Quick Pastitsio

Health score
19%
Quick Pastitsio
40 min.
6
449kcal

Suggestions

Ingredients

  • 14.5 ounce canned tomatoes diced drained canned
  • ounce cream cheese fat-free
  • cups milk fat-free
  • tablespoon flour all-purpose
  • tablespoons flat-leaf parsley fresh chopped
  •  garlic cloves minced
  • pound ground sirloin 
  • 0.8 teaspoon kosher salt 
  • tablespoon olive oil 
  • 1.5 cups onion chopped
  • ounces part-skim mozzarella cheese shredded
  • ounces penne pasta) (tube-shaped uncooked

Equipment

  • frying pan
  • paper towels
  • baking pan
  • broiler

Directions

  1. Preheat broiler.
  2. Cook pasta according to package directions, omitting salt and fat.
  3. Drain.
  4. Heat a large skillet over medium-high heat. Coat pan with cooking spray.
  5. Add beef to pan; saut 5 minutes or until browned, stirring to crumble.
  6. Remove beef from pan; drain. Wipe pan clean with paper towels.
  7. Add oil to pan; swirl to coat.
  8. Add onion; saut 4 minutes, stirring occasionally.
  9. Add garlic; saut 1 minute, stirring constantly.
  10. Add beef; sprinkle with salt.
  11. Add flour; cook 1 minute, stirring frequently. Stir in milk, tomatoes, and cream cheeses, stirring until smooth; bring to a simmer. Cook 2 minutes or until thoroughly heated. Stir in pasta.
  12. Spoon pasta mixture into a 13 x 9-inch broiler-safe baking dish coated with cooking spray.
  13. Sprinkle mozzarella evenly over top. Broil 4 minutes or until golden.
  14. Sprinkle with parsley.

Nutrition Facts

Calories449kcal
Protein26.24%
Fat34.15%
Carbs39.61%

Properties

Glycemic Index
46.21
Glycemic Load
15.84
Inflammation Score
-7
Nutrition Score
22.243912841963%

Flavonoids

Apigenin
2.88mg
Luteolin
0.03mg
Isorhamnetin
2mg
Kaempferol
0.29mg
Myricetin
0.25mg
Quercetin
8.17mg

Nutrients percent of daily need

Calories:448.73kcal
22.44%
Fat:16.97g
26.11%
Saturated Fat:6.48g
40.48%
Carbohydrates:44.29g
14.76%
Net Carbohydrates:40.97g
14.9%
Sugar:10.82g
12.02%
Cholesterol:64.63mg
21.54%
Sodium:656.86mg
28.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.34g
58.68%
Selenium:41.59µg
59.42%
Phosphorus:467.33mg
46.73%
Vitamin B12:2.37µg
39.42%
Zinc:5.2mg
34.65%
Calcium:326.93mg
32.69%
Manganese:0.59mg
29.53%
Vitamin B6:0.56mg
28.16%
Vitamin K:28.38µg
27.03%
Vitamin B3:5.29mg
26.47%
Vitamin B2:0.38mg
22.46%
Potassium:772.98mg
22.09%
Iron:3.3mg
18.35%
Magnesium:69.1mg
17.27%
Copper:0.32mg
16.13%
Vitamin C:11.82mg
14.32%
Vitamin B1:0.21mg
13.7%
Fiber:3.32g
13.29%
Vitamin B5:1.27mg
12.65%
Vitamin E:1.56mg
10.38%
Vitamin A:502.94IU
10.06%
Folate:40.11µg
10.03%
Vitamin D:1.02µg
6.78%
Source:My Recipes