Quick Pork Parmesan

Ingredients

• 0.3 cup breadcrumbs dry fine
• 0.3 cup egg substitute 
• 2 ounces mozzarella cheese shredded reduced-fat
• 2 tablespoons parmesan cheese grated
• 16 ounce center-cut pork loin chops boneless
• 1.5 cups spaghetti sauce with garlic and herbs low-fat

Equipment

• bowl
• frying pan
• oven
• plastic wrap
• baking pan
• rolling pin
• meat tenderizer

Directions

1. Trim fat from pork chops.
2. Place chops between two sheets of heavy-duty plastic wrap, and flatten to 1/4-inch thickness, using a meat mallet or rolling pin.
3. Combine breadcrumbs and Parmesan cheese in a small bowl. Dip chops in egg substitute; dredge in breadcrumb mixture.
4. Coat a large nonstick skillet with cooking spray; place over medium heat until hot.
5. Add chops, and cook 1 to 2 minutes on each side or until browned. Arrange chops in an 8-inch square baking dish coated with cooking spray.
6. Pour spaghetti sauce over chops. Cover and bake at 350 for 25 minutes or until chops are tender. Uncover; sprinkle with mozzarella cheese.
7. Bake 5 additional minutes or until cheese melts.
8. Serve immediately.