Quick Pulled Pork Chica-dillas

Health score
7%
Quick Pulled Pork Chica-dillas
80 min.
20
267kcal

Suggestions

Ingredients

  • teaspoon achiote powder from annatto seed 
  •  avocados thinly sliced
  • cup regular barbecue sauce 
  • 12 ounce beer 
  •  chipotle peppers in adobo seeded chopped
  • 20 servings cilantro leaves 
  • teaspoon cumin powder 
  • cups farmer's cheese grated
  • 20  flour tortillas 
  • teaspoon garlic powder 
  • 0.3 cup catsup 
  • teaspoon lemon pepper 
  • teaspoon onion powder 
  • tablespoons papaya nectar 
  • teaspoon parsley flakes 
  • pound pork tenderloin quartered cut in 1 1/2-inch slices,
  • 0.3 cup worcestershire sauce 

Equipment

  • frying pan
  • sauce pan
  • potato masher

Directions

  1. Mix all ingredients (except tortillas, cheese, avocados, and cilantro) together in a large, heavy saucepan. Bring to a boil over medium-high heat, stirring frequently. Reduce heat to medium-low, cover and simmer for 30 to 45 minutes, stirring occasionally. Shred the pork, using 2 forks, or mashing with a potato masher. Put shredded pork back into sauce and mix ingredients. Cover up and cook on low for another 10 to 15 minutes.
  2. In a large skillet over medium heat, cook a tortilla about 2 minutes on each side. Spoon some pork onto the tortilla and top with 4 to 5 avocado pieces and cilantro.
  3. Heat up another tortilla until toasted and add cheese. Cook until cheese is melted.
  4. Place the second tortilla cheese side down on top of the pork and avocado.
  5. Cut into 4 slices and repeat process.
  6. Garnish with cilantro and serve.
  7. Add all ingredients and mix together.

Nutrition Facts

Calories267kcal
Protein24.21%
Fat36.1%
Carbs39.69%

Properties

Glycemic Index
12.36
Glycemic Load
5.25
Inflammation Score
-4
Nutrition Score
12.57565210954%

Flavonoids

Cyanidin
0.1mg
Catechin
0.06mg
Epicatechin
0.13mg
Epigallocatechin 3-gallate
0.05mg
Apigenin
0.23mg
Isorhamnetin
0.02mg
Kaempferol
0.14mg
Quercetin
0.08mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:266.66kcal
13.33%
Fat:10.52g
16.18%
Saturated Fat:3.25g
20.3%
Carbohydrates:26.02g
8.67%
Net Carbohydrates:22.57g
8.21%
Sugar:7.27g
8.08%
Cholesterol:37.29mg
12.43%
Sodium:561.55mg
24.42%
Alcohol:0.66g
100%
Alcohol %:0.49%
100%
Protein:15.88g
31.75%
Vitamin B1:0.63mg
41.71%
Selenium:20.95µg
29.93%
Vitamin B3:5.1mg
25.51%
Vitamin B6:0.47mg
23.51%
Phosphorus:197.6mg
19.76%
Vitamin B2:0.3mg
17.64%
Fiber:3.45g
13.81%
Folate:55.25µg
13.81%
Potassium:444.93mg
12.71%
Manganese:0.24mg
12%
Iron:2.11mg
11.74%
Vitamin K:9.46µg
9.01%
Vitamin B5:0.89mg
8.86%
Zinc:1.25mg
8.36%
Magnesium:32.43mg
8.11%
Copper:0.15mg
7.7%
Calcium:61.96mg
6.2%
Vitamin E:0.9mg
5.99%
Vitamin C:4.64mg
5.62%
Vitamin B12:0.24µg
3.99%
Vitamin A:117.85IU
2.36%