Quick Sausage Meatballs with a Tomato and Basil Sauce, Spaghetti and Sweet Raw Peas

Health score
44%
Quick Sausage Meatballs with a Tomato and Basil Sauce, Spaghetti and Sweet Raw Peas
35 min.
4
1349kcal

Suggestions

Ingredients

  • servings quality balsamic vinegar good
  • small bunch basil fresh leaves picked finely chopped
  • 11 ounces peas fresh
  • cloves garlic peeled finely sliced
  • sprigs marjoram fresh leaves picked
  • servings olive oil 
  •  block parmesan 
  • 28 ounce plum tomatoes canned
  •  pork sausages 
  • servings sea salt 
  • servings sea salt and pepper black freshly ground
  • pound pasta like spaghetti 

Equipment

  • bowl
  • frying pan
  • sauce pan

Directions

  1. Heat a large saucepan and add a few glugs of olive oil. Snip the sausages apart, then squeeze and pinch the meat out of the skins so that you get little meatball shapes - don't make them too big or they will take too long to cook. Try to get at least 3 balls out of each sausage. Don't worry about rolling them into perfect balls and making them look all fancy - rough and rustic is good!
  2. Put them into your pan. Keep frying and turning the meatballs until they're golden brown and cooked through.
  3. Meanwhile, put the spaghetti into a large pan of salted boiling water and cook according to the package instructions until al dente.
  4. To make your tomato sauce, heat a separate pan and pour in some olive oil.
  5. Add the garlic and the chopped basil stalks and move them around the pan for a couple of minutes. Put some small basil leaves aside for later, and sprinkle the rest into the pan.
  6. Add the tomatoes and season carefully with salt and pepper, to taste. Bring to a simmer, break up your tomatoes a bit more with a spoon and add a swig of balsamic vinegar - it's lovely for adding sweetness to the sauce.
  7. Add the herbs to the pan of sausage meatballs, tossing everything in all the lovely flavors. Cook for around 30 seconds. When your spaghetti is cooked, drain it and divide the pasta and meatballs between 4 bowls. Spoon over the tomato sauce.
  8. Sprinkle over the reserved basil leaves and serve with a handful of fresh peas per person in the middle of the table, so that everyone can have a go at shelling their own, and a little Parmesan for grating or shaving over the top.
  9. "Our agreement with the producers of "Jamie at Home" only permit us to make 2 recipes per episode available online. Food Network regrets the inconvenience to our viewers and foodnetwork.com users"

Nutrition Facts

Calories1349kcal
Protein16.52%
Fat51.47%
Carbs32.01%

Properties

Glycemic Index
98.33
Glycemic Load
40.61
Inflammation Score
-9
Nutrition Score
45.514783029971%

Flavonoids

Catechin
0.01mg
Epicatechin
0.01mg
Naringenin
1.35mg
Apigenin
1.22mg
Luteolin
0.02mg
Kaempferol
0.19mg
Myricetin
0.37mg
Quercetin
1.18mg

Nutrients percent of daily need

Calories:1348.58kcal
67.43%
Fat:76.47g
117.65%
Saturated Fat:22.28g
139.26%
Carbohydrates:107g
35.67%
Net Carbohydrates:96.44g
35.07%
Sugar:15.09g
16.76%
Cholesterol:162.89mg
54.3%
Sodium:1660.41mg
72.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:55.22g
110.43%
Selenium:73.35µg
104.79%
Manganese:1.68mg
84.01%
Vitamin B3:15.4mg
77.01%
Vitamin C:61.53mg
74.58%
Vitamin B1:1.01mg
67.25%
Phosphorus:659.92mg
65.99%
Vitamin K:62.18µg
59.21%
Vitamin B6:1.17mg
58.29%
Zinc:7.87mg
52.45%
Vitamin A:2574.48IU
51.49%
Potassium:1508.59mg
43.1%
Fiber:10.56g
42.24%
Copper:0.75mg
37.5%
Magnesium:143.44mg
35.86%
Iron:6mg
33.31%
Vitamin B12:1.92µg
32.07%
Vitamin B2:0.49mg
28.77%
Folate:105.41µg
26.35%
Vitamin E:3.77mg
25.11%
Vitamin B5:2.28mg
22.81%
Vitamin D:2.94µg
19.59%
Calcium:98.5mg
9.85%