Quick Seafood Enchiladas

Health score
5%
Quick Seafood Enchiladas
35 min.
6
307kcal

Suggestions

Ingredients

  • ounce cream cheese softened
  • 10 ounce chile enchilada sauce green canned
  • 8-inch flour tortillas ()
  • teaspoons cilantro leaves fresh chopped
  • cloves garlic minced
  • teaspoons juice of lime 
  • pound shrimp deveined cooked peeled chopped

Equipment

  • frying pan
  • oven
  • baking pan

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Stir shrimp, cream cheese, garlic, cilantro, and lime juice in a skillet over medium heat until cream cheese is smooth and shrimp are heated through, 5 to 7 minutes.
  3. Divide shrimp mixture evenly onto each tortilla.
  4. Roll tortilla tightly around the filling to form an enchilada. Arrange enchiladas seam sides down in baking dish.
  5. Pour enchilada sauce over tortillas.
  6. Bake in preheated oven until bubbly, about 20 minutes.

Nutrition Facts

Calories307kcal
Protein27.89%
Fat32.17%
Carbs39.94%

Properties

Glycemic Index
20.5
Glycemic Load
8.33
Inflammation Score
-5
Nutrition Score
9.7182608816935%

Flavonoids

Eriodictyol
0.04mg
Hesperetin
0.15mg
Naringenin
0.01mg
Myricetin
0.02mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:307.28kcal
15.36%
Fat:10.97g
16.87%
Saturated Fat:5.38g
33.65%
Carbohydrates:30.65g
10.22%
Net Carbohydrates:28.03g
10.19%
Sugar:5.79g
6.44%
Cholesterol:140.8mg
46.93%
Sodium:934.54mg
40.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.4g
42.8%
Phosphorus:288.84mg
28.88%
Selenium:13.14µg
18.77%
Copper:0.36mg
17.78%
Vitamin B1:0.26mg
17.55%
Manganese:0.3mg
14.81%
Calcium:143.24mg
14.32%
Iron:2.57mg
14.27%
Folate:49.86µg
12.46%
Vitamin A:572.15IU
11.44%
Vitamin B3:2.28mg
11.41%
Vitamin B2:0.19mg
11.1%
Fiber:2.62g
10.47%
Magnesium:39.77mg
9.94%
Zinc:1.39mg
9.27%
Potassium:294.41mg
8.41%
Vitamin K:4.2µg
4%
Vitamin B6:0.05mg
2.69%
Vitamin C:1.77mg
2.14%
Vitamin B5:0.2mg
2%
Vitamin E:0.17mg
1.12%
Source:Allrecipes