Quick Summer Squash Salad

Health score
29%
Quick Summer Squash Salad
90 min.
4
303kcal

Suggestions


Welcome to a delightful culinary experience with our Quick Summer Squash Salad! This vibrant dish is perfect for those warm summer days when you crave something light yet satisfying. With a preparation time of just 90 minutes, you can whip up a refreshing salad that serves four, making it an ideal choice for family gatherings or casual get-togethers with friends.

Imagine the crispness of fresh arugula paired with the tender, sautéed summer squash, all brought together by a zesty lemon and olive oil dressing. The addition of juicy tomatoes adds a burst of color and flavor, while the grated Parmesan cheese provides a rich, savory finish. This salad is not just a feast for the eyes; it’s also a healthy option, clocking in at only 303 calories per serving!

Whether you’re looking for a side dish to complement your main course, an antipasti platter, or a light snack, this Quick Summer Squash Salad fits the bill perfectly. Plus, it pairs wonderfully with hummus or roasted chickpeas, making it a versatile addition to any meal. So, gather your ingredients and get ready to enjoy a taste of summer in every bite!

Ingredients

  • 0.5 cup juice of lemon 
  • cups lettuce 
  • 0.5 cup olive oil 
  • 0.5 cup parmesan cheese grated
  • servings wholewheat pita breads 
  • servings salt and pepper black to taste
  • medium summer squash sliced
  • large tomatoes sliced

Equipment

  • frying pan
  • whisk

Directions

  1. Cook sliced squash in a large, nonstick skillet at medium-to-high heat until tender or slightly brown, as desired.
  2. Whisk or shake lemon juice and olive oil into an emulsion.
  3. Marinate squash in the dressing mixture and chill to desired temperature.
  4. Toss arugula and tomato slices with squash and dressing mixture. Divide onto four plates.
  5. Finish with a sprinkling of Parmesan cheese.
  6. Add croutons or pita bread quarters to garnish, if desired.This salad makes a nice accompaniment with hummus or roasted chickpeas.

Nutrition Facts

Calories303kcal
Protein15.25%
Fat29.05%
Carbs55.7%

Properties

Glycemic Index
40.25
Glycemic Load
30.88
Inflammation Score
-8
Nutrition Score
17.108260855727%

Flavonoids

Eriodictyol
1.49mg
Hesperetin
4.41mg
Naringenin
0.42mg
Apigenin
0.12mg
Luteolin
0.05mg
Kaempferol
0.11mg
Myricetin
0.05mg
Quercetin
1.14mg

Nutrients percent of daily need

Calories:302.59kcal
15.13%
Fat:10.1g
15.54%
Saturated Fat:2.89g
18.05%
Carbohydrates:43.57g
14.52%
Net Carbohydrates:39.22g
14.26%
Sugar:6.51g
7.23%
Cholesterol:10.88mg
3.63%
Sodium:724.35mg
31.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.93g
23.85%
Vitamin C:47.18mg
57.19%
Manganese:0.72mg
35.89%
Vitamin K:26.7µg
25.42%
Vitamin B6:0.5mg
25.05%
Folate:98.16µg
24.54%
Vitamin B2:0.4mg
23.45%
Phosphorus:225.07mg
22.51%
Potassium:738.04mg
21.09%
Calcium:203.08mg
20.31%
Vitamin B1:0.28mg
18.93%
Fiber:4.35g
17.39%
Vitamin A:863.4IU
17.27%
Magnesium:59.19mg
14.8%
Vitamin B3:2.29mg
11.43%
Zinc:1.71mg
11.37%
Copper:0.22mg
11.13%
Iron:1.88mg
10.45%
Vitamin E:1.25mg
8.35%
Selenium:4.87µg
6.96%
Vitamin B5:0.67mg
6.73%
Vitamin B12:0.17µg
2.81%