Quick Turkey Chili

Gluten Free
Health score
13%
Quick Turkey Chili
61 min.
8
214kcal

Suggestions


Warm up your kitchen and tantalize your taste buds with this Quick Turkey Chili—a perfect blend of flavors that promises to satisfy your cravings without compromising on health. This gluten-free dish serves up to eight hearty portions, making it ideal for family gatherings, potlucks, or a cozy weeknight dinner with loved ones.

Imagine the enticing aroma of ground turkey sautéed with fresh onions and garlic, mingling with rich spices like chili powder and cumin. Add in hearty red kidney beans and vibrant diced tomatoes, and you've got a colorful and nutritious dish bubbling away in your Dutch oven. With just over an hour from start to finish, this recipe is a breeze to whip up, allowing you to enjoy more time with family and friends.

Packed with protein and bursting with flavor, this turkey chili delivers a warm, comforting experience that's perfect for lunch, dinner, or any main course you’re dreaming of. Don’t forget to finish it off with a dollop of sour cream and a sprinkle of fresh cilantro for that extra touch of freshness! Dive into a bowl of this delightful chili, and discover just how satisfying a gluten-free meal can be.

Ingredients

  • cup beer 
  • 16 oz beans red rinsed drained canned
  • 28 oz canned tomatoes diced canned
  • cup chicken broth 
  • tablespoons chili powder 
  • servings cream sour
  • 0.3 cup cilantro leaves fresh chopped
  •  garlic clove chopped
  • teaspoons ground cumin 
  • pound pd of ground turkey 
  • medium onion chopped
  • 0.5 teaspoon pepper 
  • teaspoon salt 
  • tablespoons tomato paste 
  • tablespoon vegetable oil 

Equipment

  • dutch oven

Directions

  1. Saut chopped onion in hot oil in a large Dutch oven over medium-high heat 5 minutes or until tender; add garlic, and saut 1 minute.
  2. Add turkey, chili powder, and cumin, and cook, stirring often, 8 minutes or until meat crumbles and is no longer pink. Stir in tomato paste, and cook 2 minutes.
  3. Add tomatoes and next 5 ingredients. Bring mixture to a boil; cover, reduce heat to low, and simmer, stirring occasionally, 30 minutes. Stir in cilantro.
  4. Garnish, if desired.
  5. *Chicken broth may be substituted.

Nutrition Facts

Calories214kcal
Protein35.58%
Fat25.27%
Carbs39.15%

Properties

Glycemic Index
37.69
Glycemic Load
6.04
Inflammation Score
-8
Nutrition Score
16.993913080381%

Flavonoids

Catechin
0.11mg
Epicatechin
0.02mg
Isorhamnetin
0.69mg
Kaempferol
0.33mg
Myricetin
0.02mg
Quercetin
3.07mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:213.9kcal
10.69%
Fat:6.13g
9.43%
Saturated Fat:1.9g
11.9%
Carbohydrates:21.35g
7.12%
Net Carbohydrates:15.17g
5.52%
Sugar:7.43g
8.26%
Cholesterol:38.85mg
12.95%
Sodium:791.58mg
34.42%
Alcohol:1.15g
100%
Alcohol %:0.47%
100%
Protein:19.41g
38.81%
Vitamin B6:0.78mg
39.13%
Vitamin B3:7.69mg
38.46%
Phosphorus:254.03mg
25.4%
Fiber:6.18g
24.72%
Manganese:0.49mg
24.25%
Selenium:15.43µg
22.04%
Potassium:769.85mg
22%
Vitamin A:1028.47IU
20.57%
Iron:3.39mg
18.85%
Copper:0.36mg
18.14%
Vitamin E:2.54mg
16.95%
Magnesium:65.8mg
16.45%
Vitamin C:12.44mg
15.08%
Vitamin K:15.54µg
14.8%
Vitamin B2:0.23mg
13.48%
Vitamin B1:0.2mg
13.32%
Zinc:1.87mg
12.43%
Folate:38.96µg
9.74%
Vitamin B5:0.96mg
9.56%
Calcium:85.36mg
8.54%
Vitamin B12:0.33µg
5.44%
Vitamin D:0.23µg
1.51%
Source:My Recipes