Quick Yeast Rolls

Health score
2%
Quick Yeast Rolls
45 min.
24
91kcal

Suggestions


There's something truly magical about the aroma of freshly baked bread wafting through your kitchen, and these Quick Yeast Rolls are no exception! Perfect for any occasion, whether it's a family dinner, a holiday gathering, or just a cozy night in, these rolls are sure to impress. With just 45 minutes from start to finish, you can whip up a batch of 24 delightful rolls that are light, fluffy, and oh-so-satisfying.

What makes these rolls stand out is their simplicity and the use of active dry yeast, which gives them that perfect rise and texture. The combination of fat-free milk and a touch of sugar adds a subtle sweetness, while the egg substitute keeps them light and airy. Each roll is only 91 calories, making them a guilt-free addition to your meal.

Imagine serving these warm rolls straight from the oven, their golden crust inviting everyone to take a bite. They’re perfect on their own or slathered with butter, and they pair wonderfully with soups, salads, or any main dish. So, roll up your sleeves and get ready to enjoy the delightful experience of baking these Quick Yeast Rolls. Your taste buds will thank you!

Ingredients

  • packages yeast dry
  • 0.3 cup egg substitute 
  • cup skim milk fat-free
  • cups flour all-purpose divided
  • 1.5 teaspoons salt 
  • tablespoons sugar 
  • tablespoon vegetable oil 
  • 0.5 cup water (100° to 110°)

Equipment

  • bowl
  • oven
  • measuring cup

Directions

  1. Combine yeast and warm water in a 2-cup liquid measuring cup; let stand 5 minutes.
  2. Combine yeast mixture, milk, and next 4 ingredients in a large bowl. Gradually add 1 cup flour, stirring until smooth. Gradually stir in enough remaining flour to make a soft dough.
  3. Place in a bowl coated with cooking spray, turning to coat top, and let stand in a warm place (85), free from drafts, 15 additional minutes.
  4. Punch dough down; cover and let stand in a warm place (85), free from drafts, 15 minutes.
  5. Turn dough out onto a lightly floured surface; knead 3 or 4 times. Divide dough into 24 pieces; shape into balls.
  6. Place in 2 (9-inch) square pans or round pans coated with cooking spray, and let stand in a warm place (85), free from drafts, 15 minutes.
  7. Preheat oven to 40
  8. Bake at 400 for 15 minutes or until golden.
  9. Serve warm.

Nutrition Facts

Calories91kcal
Protein13.26%
Fat8.25%
Carbs78.49%

Properties

Glycemic Index
7.43
Glycemic Load
12.37
Inflammation Score
-2
Nutrition Score
4.0613043808743%

Nutrients percent of daily need

Calories:91.26kcal
4.56%
Fat:0.83g
1.27%
Saturated Fat:0.13g
0.81%
Carbohydrates:17.68g
5.89%
Net Carbohydrates:16.96g
6.17%
Sugar:1.62g
1.8%
Cholesterol:0.31mg
0.1%
Sodium:155.47mg
6.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.99g
5.98%
Vitamin B1:0.24mg
15.76%
Folate:52.38µg
13.09%
Selenium:8.35µg
11.93%
Vitamin B2:0.15mg
8.79%
Vitamin B3:1.48mg
7.4%
Manganese:0.14mg
7.24%
Iron:1.03mg
5.73%
Phosphorus:38.94mg
3.89%
Fiber:0.72g
2.88%
Vitamin B5:0.25mg
2.48%
Calcium:18.85mg
1.88%
Zinc:0.26mg
1.76%
Copper:0.03mg
1.71%
Magnesium:6.55mg
1.64%
Potassium:50.29mg
1.44%
Vitamin B6:0.03mg
1.36%
Vitamin B12:0.07µg
1.14%
Vitamin K:1.11µg
1.06%
Vitamin D:0.15µg
1.02%
Source:My Recipes