Quince Stew (Chorosht'e Be)

Gluten Free
Dairy Free
Health score
30%
Quince Stew (Chorosht'e Be)
45 min.
10
278kcal

Suggestions


Discover the delightful flavors of Quince Stew, also known as Chorosht'e Be, a traditional Persian dish that is sure to impress your family and friends. This gluten-free and dairy-free recipe is not only hearty and satisfying but also packed with unique ingredients that create a symphony of taste in every bite. With its tender stew meat, sweet prunes, and aromatic quinces, this dish offers a perfect balance of savory and sweet, making it an ideal choice for lunch or dinner.

In just 45 minutes, you can prepare a meal that serves up to 10 people, making it perfect for gatherings or family feasts. The combination of garlic, onion, and spices infuses the stew with rich flavors, while the addition of lime juice adds a refreshing zing. The quinces, often overlooked in the culinary world, bring a delightful sweetness and a unique texture that elevates this dish to new heights.

Whether you're a seasoned cook or a culinary novice, this recipe is straightforward and rewarding. Plus, it’s versatile enough to accommodate different dietary preferences—feel free to substitute the meat with seitan for a vegetarian option. Just remember, while many Persian stews freeze beautifully, this one is best enjoyed fresh due to the potatoes. So gather your ingredients and get ready to savor a comforting bowl of Quince Stew that will transport you to the heart of Persian cuisine!

Ingredients

  •  garlic clove pressed
  • 0.3  juice of lemon 
  • 0.3 cup olive oil 
  • large onion chopped
  • teaspoon pepper 
  •  potatoes peeled cut into medium dice
  • 0.8 cup prune- cut to pieces pitted
  •  quinces entire (make sure to remove the core)
  • teaspoons salt 
  • pounds stew meat 
  • ounce canned tomatoes canned
  • cups water 

Equipment

  • sauce pan
  • casserole dish

Directions

  1. In a 6-quart saucepan, sauté the onion and garlic in olive oil until the onion starts to become translucent (about 1 minute).
  2. Add the meat; cover and cook until meat no longer looks red, stirring occasionally.
  3. Add salt and pepper.
  4. Add water, tomato paste, lime juice, quince, prunes, and potatoes. Simmer, covered, for 1 hour, stirring occasionally until meat is tender.
  5. Serve hot in a casserole dish.
  6. Tricks of the trade
  7. Make sure to remove the entire core of this fruit, since any remainder will cook along and harden like a rock in the inner layer of the fruit! Since quinces are often hard to find, the second I find some I buy many and freeze them already sliced in separate bags so I can use them as needed. Lamb or veal are also delicious in this recipe, or make it vegetarian-friendly by using seitan (wheat "meat") instead. By the way, most Persian stews freeze really well, but don't freeze this one, because it has potatoes and potatoes don't like the freezer!
  8. Reprinted with permission from Persian Food From the Non-Persian Bride by Reyna Simnegar, © 2011 Reyna Simnegar

Nutrition Facts

Calories278kcal
Protein31.19%
Fat32.23%
Carbs36.58%

Properties

Glycemic Index
27.48
Glycemic Load
10.48
Inflammation Score
-4
Nutrition Score
16.093478109526%

Flavonoids

Cyanidin
0.09mg
Delphinidin
0.01mg
Catechin
0.34mg
Epicatechin
0.3mg
Eriodictyol
0.04mg
Hesperetin
0.11mg
Naringenin
0.01mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.75mg
Kaempferol
0.44mg
Myricetin
0.02mg
Quercetin
3.6mg

Nutrients percent of daily need

Calories:278.08kcal
13.9%
Fat:10.11g
15.55%
Saturated Fat:2.33g
14.57%
Carbohydrates:25.82g
8.61%
Net Carbohydrates:22.44g
8.16%
Sugar:6.72g
7.46%
Cholesterol:56.25mg
18.75%
Sodium:547.43mg
23.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.01g
44.02%
Vitamin B6:0.82mg
40.92%
Selenium:25.88µg
36.98%
Vitamin B3:7.15mg
35.75%
Vitamin B12:1.68µg
27.97%
Zinc:4.07mg
27.11%
Phosphorus:247.56mg
24.76%
Vitamin C:18.5mg
22.42%
Potassium:752.19mg
21.49%
Iron:2.96mg
16.45%
Copper:0.28mg
14.23%
Vitamin K:14.22µg
13.54%
Fiber:3.37g
13.49%
Vitamin B2:0.21mg
12.41%
Magnesium:46.77mg
11.69%
Manganese:0.21mg
10.46%
Vitamin B1:0.16mg
10.4%
Vitamin E:1.33mg
8.86%
Vitamin B5:0.69mg
6.88%
Folate:25.76µg
6.44%
Calcium:47.2mg
4.72%
Vitamin A:158.94IU
3.18%
Source:Epicurious