Quinoa Cakes with Eggplant-Tomato Ragù and Smoked Mozzarella

Vegetarian
Gluten Free
Health score
26%
Quinoa Cakes with Eggplant-Tomato Ragù and Smoked Mozzarella
1500 min.
4
414kcal

Suggestions

These quinoa cakes are a delicious and hearty vegetarian dish. The quinoa is cooked and seasoned with garlic, oregano, and parsley, then formed into cakes and pan-fried until golden and crisp. The eggplant-tomato ragù is a flavorful and hearty sauce that is the perfect accompaniment to the quinoa cakes. The ragù is made by simmering eggplant, onion, garlic, and tomatoes until tender, then stirring in smoked mozzarella cheese until melted. The result is a creamy and savory sauce with a subtle smoky flavor. The quinoa cakes are then topped with the ragù and served warm. This dish is perfect for a cozy weeknight dinner or a casual weekend get-together with friends. It's a unique and satisfying meal that will leave you feeling satisfied and nourished. The quinoa provides a good source of plant-based protein, while the eggplant and tomatoes add a boost of antioxidants and vitamins. The smoked mozzarella adds a delicious depth of flavor that takes this dish to the next level. Overall, this recipe is a must-try for anyone looking for a tasty and nutritious vegetarian option.

Ingredients

  • cup cherry tomatoes halved
  • large eggs lightly beaten
  • 1.5 pounds eggplant cut into 1/2-inch cubes
  • tablespoon flat parsley chopped
  • teaspoons garlic finely chopped
  • cup mozzarella cheese smoked diced
  • tablespoons olive oil 
  • small onion finely chopped
  • 0.5 teaspoon oregano dried
  • cup quinoa 
  • 0.5 cup roasted peppers red rinsed drained chopped
  • 0.8 cup water 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • sauce pan
  • sieve
  • plastic wrap
  • spatula
  • colander

Directions

  1. Bring water and 1/2 teaspoon salt to a boil in a heavy medium saucepan.
  2. Meanwhile, wash quinoa in 3 changes of water in a bowl, then drain well in a fine-mesh sieve.
  3. Stir quinoa into boiling water and return to a boil, then simmer, covered, until quinoa is dry and water is absorbed, 20 to 30 minutes.
  4. Remove from heat and let stand, covered, 5 minutes.
  5. Transfer to a large bowl and cool, stirring occasionally, 10 minutes, then stir in egg.
  6. Line a baking sheet with plastic wrap and lightly brush with oil. Lightly oil a 1-cup dry-ingredient measure. Pack enough quinoa into measure with a rubber spatula to fill it two-thirds full. (If spatula becomes sticky, dip in water.) Unmold onto baking sheet and gently pat quinoa into a 4-inch-wide patty with spatula. Make 3 more quinoa cakes, brushing measure with oil each time. Chill cakes, uncovered, at least 15 minutes.
  7. Toss eggplant with 1 teaspoon salt in a colander and drain 30 minutes. Squeeze handfuls of eggplant to extract liquid, then pat dry.
  8. Cook eggplant, onion, garlic, oregano, and 1/4 teaspoon each of salt and pepper in oil in a 12-inch heavy skillet over medium heat, covered, stirring occasionally, until softened, about 5 minutes. Stir in tomatoes, roasted peppers, and water and simmer, covered, stirring occasionally, until eggplant is very tender and mixture is thick (if dry, thin with a little water), about 10 minutes.
  9. Heat 2 tablespoons oil in a 12-inch nonstick skillet over medium heat until it shimmers. Carefully add quinoa cakes and cook, turning once carefully and adding remaining 2 to 3 tablespoons oil, until crisp and golden, 8 to 10 minutes total (pat cakes to reshape with cleaned rubber spatula while cooking if necessary).
  10. Transfer to plates.
  11. Return eggplant ragù to a simmer and stir in parsley and half of mozzarella, then simmer, stirring, until cheese just begins to soften, about 30 seconds. Spoon over quinoa cakes, then sprinkle with remaining mozzarella.
  12. ·Quinoa cakes can be formed 1 day ahead and chilled, covered.·Eggplant-tomato ragù, without parsley and mozzarella, can be made 1 day ahead and chilled, covered.

Nutrition Facts

Calories414kcal
Protein15.37%
Fat44.52%
Carbs40.11%

Properties

Glycemic Index
37.75
Glycemic Load
2.15
Inflammation Score
-9
Nutrition Score
22.95434782816%

Flavonoids

Delphinidin
145.76mg
Apigenin
2.17mg
Luteolin
0.03mg
Isorhamnetin
0.88mg
Kaempferol
0.14mg
Myricetin
0.18mg
Quercetin
3.91mg

Nutrients percent of daily need

Calories:413.73kcal
20.69%
Fat:20.97g
32.26%
Saturated Fat:5.91g
36.93%
Carbohydrates:42.52g
14.17%
Net Carbohydrates:33.5g
12.18%
Sugar:8.04g
8.94%
Cholesterol:68.62mg
22.87%
Sodium:446.52mg
19.41%
Alcohol:0g
100%
Protein:16.28g
32.57%
Manganese:1.4mg
69.97%
Phosphorus:381.17mg
38.12%
Fiber:9.02g
36.07%
Folate:136.58µg
34.15%
Magnesium:123.66mg
30.91%
Vitamin K:32.05µg
30.52%
Vitamin C:23.47mg
28.45%
Vitamin B6:0.49mg
24.26%
Copper:0.47mg
23.64%
Vitamin E:3.51mg
23.4%
Potassium:814.44mg
23.27%
Vitamin B2:0.36mg
20.97%
Calcium:208.5mg
20.85%
Selenium:13.27µg
18.96%
Iron:3.34mg
18.58%
Zinc:2.72mg
18.14%
Vitamin B1:0.26mg
17.53%
Vitamin A:663.98IU
13.28%
Vitamin B12:0.75µg
12.49%
Vitamin B5:1.13mg
11.29%
Vitamin B3:2.14mg
10.69%
Vitamin D:0.36µg
2.41%
Source:Epicurious