Quinoa Succotash

Vegetarian
Gluten Free
Health score
19%
Quinoa Succotash
40 min.
3
393kcal

Suggestions


Welcome to a delightful culinary adventure with our Quinoa Succotash! This vibrant and nutritious side dish is perfect for those seeking a vegetarian and gluten-free option that doesn't compromise on flavor. With a beautiful medley of fresh ingredients, this recipe showcases the versatility of quinoa, a superfood packed with protein and essential nutrients.

Imagine the comforting aroma of thick-cut bacon sizzling in a pot, releasing its savory essence, while the sweet corn and tender lima beans mingle with the earthy notes of thyme. The addition of fresh tomatoes and a splash of lemon juice brings a burst of brightness, making each bite a celebration of flavors. Whether you're serving it alongside grilled meats or enjoying it as a standalone dish, this Quinoa Succotash is sure to impress your family and friends.

Ready in just 40 minutes, this dish is not only quick to prepare but also a feast for the eyes with its colorful presentation. With a satisfying calorie count of 393 kcal per serving, it’s a wholesome choice that will leave you feeling nourished and energized. So, roll up your sleeves and get ready to create a dish that’s as delicious as it is healthy!

Ingredients

  • strip butter thick cut for another tbsp of butter if you want cut in half (note you can sub out the bacon )
  • cup quinoa dry
  • 0.5 cup onion chopped
  • Tbsp butter 
  • cup ears corn fresh
  • 0.5 cup baby lima beans (can sub edamame)
  • 0.5 cup tomatoes fresh chopped
  • 0.5 teaspoon thyme dried fresh chopped
  • 0.5 cup water 
  • cup beef stock 
  • 0.5 teaspoon butter unsalted (if using butter or stock)
  • 0.3 cup spring onion chopped
  • teaspoons juice of lemon 

Equipment

  • frying pan
  • paper towels
  • pot
  • sieve

Directions

  1. Place the bacon strip halves in a 3 to 4 quart, thick-bottomed pot.
  2. Heat on medium heat and gently cook the bacon, turning every so often, so that much of the fat renders out.
  3. When the bacon is lightly browned, remove it from the pot and place it on paper towels. Keep the fat in the pan. Chop the bacon and set aside.
  4. Rinse the dry quinoa: While the bacon is cooking, place the quinoa in a fine mesh sieve and rinse until the water runs clear. Note that most quinoa packages suggest that you rinse before cooking. If you are using a quinoa brand that does not suggest rinsing, rinse anyway.
  5. Add the chopped onion to the pot you used to cook the bacon, along with the butter. Cook on medium heat until the onions are translucent, about 3 or 4 minutes.
  6. Add the quinoa:
  7. Add the rinsed quinoa to the pot and increase the heat to medium high. Stir to combine the quinoa and onions.
  8. Let cook for a couple minutes on medium high to high heat, until the onions and the quinoa get a hint of color.
  9. Add the corn, baby lima beans, chopped tomato, chopped bacon, and thyme to the pot, and stir to combine.
  10. Add the water and stock (and salt if using unsalted butter or stock).
  11. Increase the heat to high and bring to a simmer. Reduce heat to low, cover, and simmer for 15 minutes. After 15 minutes, remove from the heat and let sit, covered, for another 5 minutes.
  12. Stir in the lemon juice and chopped chives and/or green onions and fluff up with a fork.

Nutrition Facts

Calories393kcal
Protein13.84%
Fat28.9%
Carbs57.26%

Properties

Glycemic Index
65.67
Glycemic Load
0.93
Inflammation Score
-9
Nutrition Score
21.946956712915%

Flavonoids

Eriodictyol
0.16mg
Hesperetin
0.48mg
Naringenin
0.21mg
Luteolin
0.01mg
Isorhamnetin
1.34mg
Kaempferol
0.31mg
Myricetin
0.04mg
Quercetin
6.46mg

Nutrients percent of daily need

Calories:393.05kcal
19.65%
Fat:13g
20%
Saturated Fat:6.1g
38.12%
Carbohydrates:57.94g
19.31%
Net Carbohydrates:50.36g
18.31%
Sugar:6.02g
6.69%
Cholesterol:22.86mg
7.62%
Sodium:242.48mg
10.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.01g
28.01%
Manganese:1.7mg
85.01%
Magnesium:165.8mg
41.45%
Phosphorus:386.15mg
38.61%
Folate:149.62µg
37.41%
Fiber:7.58g
30.32%
Copper:0.53mg
26.67%
Potassium:898.56mg
25.67%
Vitamin B1:0.38mg
25.07%
Vitamin B6:0.48mg
24.16%
Vitamin K:25.03µg
23.83%
Iron:4.26mg
23.65%
Vitamin B2:0.33mg
19.53%
Vitamin C:14.67mg
17.78%
Zinc:2.5mg
16.67%
Vitamin A:752.97IU
15.06%
Vitamin B3:2.97mg
14.84%
Vitamin E:1.92mg
12.78%
Selenium:6.97µg
9.96%
Vitamin B5:0.94mg
9.39%
Calcium:65.41mg
6.54%