Quinoa Succotash

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
42%
Quinoa Succotash
25 min.
5
222kcal

Suggestions


Looking for a vibrant and nutritious side dish that’s not only delicious but also caters to various dietary preferences? Look no further than this Quinoa Succotash! Bursting with color and flavor, this dish combines the wholesome goodness of quinoa with the delightful textures of lima beans and sweet corn, making it a perfect addition to any meal.

This recipe is a fantastic choice for vegetarians, vegans, and those seeking gluten-free options. With just 25 minutes of prep and cooking time, you can whip up a healthy side that serves five people, all while keeping the calorie count at a modest 222 kcal per serving. The combination of fresh tomatoes and a sprinkle of green onions adds a refreshing touch, elevating the dish to a whole new level.

Not only is this Quinoa Succotash easy to prepare, but it also packs a nutritional punch. With a balanced caloric breakdown of protein, fats, and carbohydrates, it’s a great way to fuel your body without compromising on taste. Whether you’re serving it alongside grilled vegetables, a hearty main dish, or simply enjoying it on its own, this succotash is sure to impress your family and friends. Dive into this delightful recipe and savor the flavors of wholesome ingredients!

Ingredients

  • 0.8 cup quinoa uncooked
  • 1.5 cups water 
  • oz baby lima beans frozen
  • 10 oz regular corn frozen
  • teaspoon paprika 
  • 0.5 teaspoon salt 
  • 0.3 teaspoon pepper 
  • medium plum tomatoes seeded chopped (Roma)
  • serving spring onion sliced

Equipment

  • frying pan
  • sauce pan
  • sieve

Directions

  1. In fine strainer, rinse quinoa under cold water 1 minute; drain well. In 2-quart saucepan, heat quinoa and water to boiling. Reduce heat to low; cover and simmer 12 to 15 minutes or until tender and liquid is absorbed.
  2. Meanwhile, cook lima beans as directed on box; drain. Cook corn as directed on box.
  3. Pour drained lima beans and corn & butter sauce into 10-inch skillet.
  4. Add paprika, salt and pepper; mix well. Stir in cooked quinoa and tomato.
  5. Cook over medium heat, stirring frequently, 1 to 2 minutes or until mixture is thoroughly heated.
  6. Sprinkle with green onions.

Nutrition Facts

Calories222kcal
Protein16.67%
Fat10.54%
Carbs72.79%

Properties

Glycemic Index
34.5
Glycemic Load
6.14
Inflammation Score
-7
Nutrition Score
13.169565263002%

Flavonoids

Naringenin
0.17mg
Kaempferol
0.04mg
Myricetin
0.03mg
Quercetin
0.27mg

Nutrients percent of daily need

Calories:221.86kcal
11.09%
Fat:2.73g
4.2%
Saturated Fat:0.36g
2.26%
Carbohydrates:42.42g
14.14%
Net Carbohydrates:35.72g
12.99%
Sugar:3.3g
3.66%
Cholesterol:0mg
0%
Sodium:266.2mg
11.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.71g
19.43%
Manganese:1.02mg
51.06%
Fiber:6.7g
26.8%
Magnesium:95.06mg
23.76%
Phosphorus:221.07mg
22.11%
Folate:78.95µg
19.74%
Potassium:570.41mg
16.3%
Vitamin B6:0.31mg
15.7%
Iron:2.73mg
15.16%
Vitamin B1:0.21mg
14.26%
Copper:0.27mg
13.74%
Vitamin C:10.98mg
13.31%
Vitamin A:665.24IU
13.3%
Vitamin B3:2.06mg
10.29%
Zinc:1.54mg
10.24%
Vitamin B2:0.16mg
9.56%
Vitamin B5:0.78mg
7.76%
Vitamin E:0.93mg
6.21%
Vitamin K:5.15µg
4.91%
Selenium:3.39µg
4.84%
Calcium:38.52mg
3.85%