45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 4 persons
Weight Per Serving: 363g
Price Per Serving: 2.79$
248kcal
Nutrition
Calories: 248kcal
Protein: 21.47%
Fat: 11.84%
Carbs: 66.69%
Ingredients
- 1 cupquinoa
- 2 cupswater
- 2 teaspoonssea salt
- 2 celery stalks
- 4 servingsand orange peppersred yellow
- 2 spring onion
- 12 sun-dried olives
- 1 vine ripened tomatoseeded
- 0.3 cupcornfrozen (may be omitted)
- 0.5 cupparsleyfresh chopped
- 6 mint leaves
- 6 clovesgarlicfinely minced
- 0.5 cupjuice of lemon
- 4 servingssea salt
- 10 shrimpwith lemon juice and garlic (jui
Equipment
Directions
- Add salt to water and boil.
- Toast Quinoa for a couple of minutes in a dry pan moving around so it doesnt burn (when you hear it pop, count to 5 and remove immediately)
- Add Quinoa and cook for 12 minutes on a soft boil, or until all the water is soaked into the Quinoa.
- While cooking the Quinoa, add minced garlic to lemon juice, allow to sit.
- Remove Quinoa from heat and add lemon juice and garlic mixture, mix well. Allow to absorb and cool.
- Chop all veg into similar sized pieces (I like about 1/4 dice).
- Chop parsley and mint finely.
- When Quinoa has cooled, mix everything together.
- Serve with grilled shrimp!
Nutrition Facts
Properties
Nutrition Score
28.856956521739%
Flavonoids
Taste
Nutrients percent of daily need