Quinoa Vegetable Paella

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
89%
Quinoa Vegetable Paella
50 min.
6
324kcal

Suggestions


Welcome to a delightful culinary adventure with our Quinoa Vegetable Paella! This vibrant and nutritious dish is not only a feast for the eyes but also a wholesome choice for anyone seeking a healthy meal. Packed with an array of colorful vegetables, protein-rich quinoa, and aromatic spices, this paella is a perfect representation of Mediterranean flavors, all while being vegetarian, vegan, gluten-free, and dairy-free.

Imagine the enticing aroma of sautéed onions and garlic mingling with the earthy notes of cumin and smoked paprika, creating a warm and inviting atmosphere in your kitchen. The addition of saffron adds a luxurious touch, infusing the dish with its unique flavor and golden hue. Each bite is a harmonious blend of textures and tastes, from the tender zucchini and bell peppers to the hearty kidney beans and artichoke hearts.

With a health score of 89 and only 324 calories per serving, this Quinoa Vegetable Paella is not just delicious but also a guilt-free option for lunch or dinner. Whether you're hosting a gathering or simply enjoying a quiet meal at home, this dish is sure to impress your family and friends. Ready in just 50 minutes, it’s an ideal choice for busy weeknights or leisurely weekends. Dive into this wholesome recipe and savor the goodness of fresh ingredients and bold flavors!

Ingredients

  • can artichoke hearts rinsed cut into quarters
  • 14 ounce canned tomatoes diced canned
  • dash ground pepper 
  • cup peas fresh
  • cloves garlic minced
  • 0.5 teaspoon ground cumin 
  •  onion chopped
  • teaspoons paprika smoked spanish
  • 1.5 cup quinoa 
  • 14 ounce kidney beans light red rinsed drained canned
  • 0.3 teaspoon saffron threads crushed
  • 2.8 cups vegetable stock 
  •  bell pepper red yellow chopped
  • medium zucchini halved lengthwise sliced

Equipment

  • bowl
  • frying pan
  • sieve

Directions

  1. Put the quinoa into a large bowl. Cover with water and stir well to wash the grain.
  2. Pour off the water and then repeat the washing process. You may also put the quinoa into a fine mesh strainer and rinse thoroughly. Sauté onion and garlic in a deep non-stick skillet with a little water until soft. (I use my deep, 13-inch saute pan for this.)
  3. Add the quinoa and saffron and cook, stirring, for another 2 minutes.
  4. Add paprika, cumin, cayenne, tomatoes, peppers, beans, and 2 3/4 cups vegetable broth. Bring to a boil, reduce heat to very low, and cook covered for 15 minutes. After 15 minutes, check to see if more broth is needed. If it looks dry, add the remaining vegetable broth.
  5. Place the zucchini on top of the quinoa and re-cover. Cook for about 5 more minutes, until quinoa is done.
  6. Remove the cover, stir in the peas, and cook uncovered until peas are warm and all liquid is absorbed, about 5 minutes. Arrange the artichoke hearts on the top and serve.
  7. Add salt at the table, if necessary.

Nutrition Facts

Calories324kcal
Protein18.99%
Fat9.69%
Carbs71.32%

Properties

Glycemic Index
58.77
Glycemic Load
6.84
Inflammation Score
-9
Nutrition Score
27.188695700272%

Flavonoids

Luteolin
0.21mg
Isorhamnetin
0.92mg
Kaempferol
0.21mg
Myricetin
0.29mg
Quercetin
8.9mg

Nutrients percent of daily need

Calories:324.37kcal
16.22%
Fat:3.6g
5.53%
Saturated Fat:0.48g
2.99%
Carbohydrates:59.51g
19.84%
Net Carbohydrates:46.96g
17.08%
Sugar:8.22g
9.13%
Cholesterol:0mg
0%
Sodium:677.85mg
29.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.85g
31.7%
Vitamin C:66.49mg
80.6%
Manganese:1.6mg
80.25%
Folate:213.23µg
53.31%
Fiber:12.55g
50.2%
Magnesium:152.88mg
38.22%
Phosphorus:375.61mg
37.56%
Copper:0.65mg
32.41%
Iron:5.75mg
31.96%
Vitamin B6:0.62mg
31.11%
Potassium:1022.57mg
29.22%
Vitamin B1:0.42mg
28.16%
Vitamin A:1070.73IU
21.41%
Vitamin B2:0.32mg
18.92%
Zinc:2.83mg
18.88%
Vitamin K:18.52µg
17.64%
Vitamin E:2.2mg
14.69%
Vitamin B3:2.92mg
14.6%
Calcium:89.7mg
8.97%
Vitamin B5:0.9mg
8.97%
Selenium:5.79µg
8.26%