Quinoa with Moroccan Winter Squash and Carrot Stew

Vegetarian
Gluten Free
Health score
20%
Quinoa with Moroccan Winter Squash and Carrot Stew
45 min.
6
282kcal

Suggestions

Embark on a flavorful journey to the heart of Morocco with this exquisite Quinoa with Moroccan Winter Squash and Carrot Stew! This vegetarian and gluten-free dish is the perfect side to elevate your dining experience, taking only 45 minutes to prepare and serving six persons. Each serving contains only 282 calories, making it a guilt-free indulgence.

This delectable recipe combines the nutty taste of quinoa with the rich, earthy flavors of winter squash and carrots in a fragrant Moroccan-inspired stew. The dish is seasoned with a harmonious blend of spices, including cumin, coriander, ginger, and Hungarian sweet paprika, which work together to create a mouthwatering aroma and a memorable taste.

The stew is simmered to perfection, allowing the vegetables to absorb the robust flavors and become tender and succulent. Meanwhile, the quinoa is cooked to a delightful texture, similar to couscous, providing a delightful contrast to the hearty stew. Garnished with fresh cilantro and mint, this dish is a feast for both the palate and the eyes.

Whether you're a cooking enthusiast or simply looking to try something new and delicious, this Quinoa with Moroccan Winter Squash and Carrot Stew is sure to impress. It's a perfect addition to any table, offering a taste of Morocco without ever leaving home. So why wait? Dive into this culinary adventure and savor the flavors of this exquisite dish!

Ingredients

  • tablespoon butter 
  • cups butternut squash peeled (from)
  • 14.5 ounce canned tomatoes diced drained canned
  • 0.3 cup carrots peeled finely chopped
  • cups carrots peeled
  • 0.5 teaspoon ground pepper 
  • 0.5 cup cilantro leaves fresh divided chopped
  • teaspoons mint leaves fresh divided chopped
  •  garlic clove minced
  •  garlic clove chopped
  • 0.5 teaspoon ground coriander 
  • 0.5 teaspoon ground cumin 
  • 0.5 teaspoon ground ginger 
  • 0.5 teaspoon pepper black
  • teaspoons paprika sweet
  • tablespoons juice of lemon fresh
  • tablespoon olive oil 
  • tablespoons olive oil 
  • 0.5 cup onion finely chopped
  • cup onion chopped
  • cup quinoa 
  • pinch saffron threads 
  • 0.5 teaspoon salt 
  • teaspoon salt 
  • 0.5 teaspoon turmeric 
  • cup water 
  • cups water 

Equipment

  • sauce pan

Directions

  1. Heat oil in large saucepan over medium heat.
  2. Add onion; saut until soft, stirring often, about 5 minutes.
  3. Add garlic; stir 1 minute.
  4. Mix in paprika and next 8 ingredients.
  5. Add 1 cup water, tomatoes, and lemon juice. Bring to boil.
  6. Add squash and carrots. Cover and simmer over medium-low heat until vegetables are tender, stirring occasionally, about 20 minutes. Season with salt and pepper. (Can be prepared 1 day ahead. Cover and chill.)
  7. Rinse quinoa; drain. Melt butter with oil in large saucepan over medium heat.
  8. Add onion and carrot. Cover; cook until vegetables begin to brown, stirring often, about 10 minutes.
  9. Add garlic, salt, and turmeric; saut 1 minute.
  10. Add quinoa; stir 1 minute.
  11. Add 2 cups water. Bring to boil; reduce heat to medium-low. Cover; simmer until liquid is absorbed and quinoa is tender, about 15 minutes.
  12. Rewarm stew. Stir in half of cilantro and half of mint. Spoon quinoa onto platter, forming well in center. Spoon stew into well.
  13. Sprinkle remaining herbs over.
  14. *A grain with a delicate flavor and a texture similar to couscous; available at natural foods stores.
  15. See Nutrition Data's complete analysis of this recipe

Nutrition Facts

Calories282kcal
Protein9.61%
Fat34.09%
Carbs56.3%

Properties

Glycemic Index
81.11
Glycemic Load
4.05
Inflammation Score
-10
Nutrition Score
22.392173904764%

Flavonoids

Eriodictyol
0.25mg
Hesperetin
0.73mg
Naringenin
0.07mg
Apigenin
0.01mg
Luteolin
0.07mg
Isorhamnetin
2mg
Kaempferol
0.4mg
Myricetin
0.07mg
Quercetin
8.99mg

Nutrients percent of daily need

Calories:282.26kcal
14.11%
Fat:11.27g
17.34%
Saturated Fat:2.48g
15.5%
Carbohydrates:41.88g
13.96%
Net Carbohydrates:34.59g
12.58%
Sugar:8.79g
9.77%
Cholesterol:5.02mg
1.67%
Sodium:733.89mg
31.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.15g
14.3%
Vitamin A:16163IU
323.26%
Manganese:1.13mg
56.39%
Vitamin C:30.11mg
36.5%
Fiber:7.28g
29.13%
Vitamin E:4.24mg
28.28%
Magnesium:109.21mg
27.3%
Vitamin B6:0.52mg
26.09%
Potassium:874.13mg
24.98%
Folate:99.31µg
24.83%
Phosphorus:213.46mg
21.35%
Copper:0.42mg
21.17%
Vitamin K:20.42µg
19.45%
Iron:3.43mg
19.06%
Vitamin B1:0.29mg
19.03%
Vitamin B3:2.78mg
13.92%
Vitamin B2:0.2mg
11.57%
Calcium:111.34mg
11.13%
Zinc:1.47mg
9.8%
Vitamin B5:0.92mg
9.21%
Selenium:4.03µg
5.76%
Source:Epicurious