Raas Malaai (Baked Pudding)

Vegetarian
Gluten Free
Health score
1%
Raas Malaai (Baked Pudding)
45 min.
12
169kcal

Suggestions


Indulge in the delightful flavors of Raas Malaai, a baked pudding that is not only a treat for your taste buds but also a feast for the eyes. This vegetarian and gluten-free dessert is perfect for any occasion, whether you're hosting a dinner party or simply looking to satisfy your sweet tooth. With a preparation time of just 45 minutes, you can whip up this exquisite dish that serves 12 people, making it an ideal choice for gatherings.

Imagine the creamy texture of part-skim ricotta cheese blended with aromatic spices like cardamom and cinnamon, creating a rich and flavorful base. The addition of sugar and a splash of vanilla extract elevates the sweetness, while the chopped pistachios provide a delightful crunch that contrasts beautifully with the smooth pudding. Each bite is a harmonious blend of flavors and textures that will leave your guests asking for seconds.

Not only is Raas Malaai a delicious dessert, but it also boasts a relatively low calorie count of 169 kcal per serving, allowing you to indulge without the guilt. The pudding is baked to perfection, resulting in lightly browned edges and a soft center that melts in your mouth. After a few hours in the refrigerator, the pudding absorbs the milk, enhancing its creaminess and making it even more irresistible. Treat yourself and your loved ones to this exquisite dessert that is sure to impress!

Ingredients

  • 0.1 teaspoon ground cinnamon 
  • 15 ounce carton part-skim ricotta cheese 
  • 0.3 cup pistachios chopped
  • 0.1 teaspoon salt 
  • 1.5 cups sugar 
  • teaspoon vanilla extract 
  • 0.7 cup milk whole

Equipment

  • bowl
  • oven
  • wire rack
  • baking pan

Directions

  1. Preheat oven to 35
  2. Combine first 4 ingredients in a medium bowl.
  3. Spread evenly into an 8-inch square baking dish coated with cooking spray.
  4. Bake at 350 for 30 minutes or until edges are lightly browned and center is almost set. Cool on a wire rack.
  5. Cut pudding into 12 equal portions.
  6. Pour milk over pudding. Cover and refrigerate 8 hours or overnight.
  7. Sprinkle cardamom over pudding. Spoon 1 serving pudding and about 2 teaspoons milk into each of 12 small bowls, and top each serving with 1 teaspoon pistachios.

Nutrition Facts

Calories169kcal
Protein11.58%
Fat23.34%
Carbs65.08%

Properties

Glycemic Index
10.92
Glycemic Load
17.77
Inflammation Score
-1
Nutrition Score
3.0039130332677%

Flavonoids

Cyanidin
0.19mg
Catechin
0.09mg
Epigallocatechin
0.05mg
Epicatechin
0.02mg
Epigallocatechin 3-gallate
0.01mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:168.71kcal
8.44%
Fat:4.48g
6.89%
Saturated Fat:2.14g
13.38%
Carbohydrates:28.12g
9.37%
Net Carbohydrates:27.85g
10.13%
Sugar:25.95g
28.83%
Cholesterol:12.61mg
4.2%
Sodium:73.98mg
3.22%
Alcohol:0.11g
100%
Alcohol %:0.19%
100%
Protein:5g
10.01%
Calcium:116.13mg
11.61%
Selenium:6.51µg
9.29%
Phosphorus:91.15mg
9.12%
Vitamin B2:0.09mg
5.5%
Zinc:0.59mg
3.94%
Vitamin A:168.67IU
3.37%
Vitamin B6:0.06mg
2.95%
Vitamin B12:0.18µg
2.93%
Potassium:92.13mg
2.63%
Magnesium:10.13mg
2.53%
Vitamin B1:0.04mg
2.49%
Copper:0.05mg
2.38%
Manganese:0.04mg
2.12%
Iron:0.27mg
1.51%
Vitamin B5:0.15mg
1.5%
Folate:5.91µg
1.48%
Vitamin D:0.18µg
1.23%
Fiber:0.27g
1.08%
Source:My Recipes