Rabbit and Dumplings

Health score
33%
Rabbit and Dumplings
150 min.
10
640kcal

Suggestions

Ingredients

  • tablespoon double-acting baking powder 
  • 0.8 stick butter divided
  • tablespoon butter melted
  • 0.5 cup buttermilk 
  • cups dice carrots 
  • cups dice celery 
  • cups dice celery root 
  • 0.8 gallon chicken stock see 
  • 10 servings thyme leaves dried
  •  eggs 
  • 0.5 cup flour all-purpose
  • cup flour all-purpose
  • tablespoons garlic chopped
  • pinch ground cayenne 
  • pinch ground nutmeg 
  • 10 servings hot sauce 
  • 0.5 gallon mirepoix (2 parts onion, 1 part carrots and 1 part celery)
  • cups dice onion 
  •  rabbits whole
  • tablespoons freshly rosemary leaves chopped
  • pinch rubbed sage 
  • tablespoons freshly sage leaves chopped
  • 10 servings salt and pepper black freshly ground
  • tablespoons freshly thyme leaves chopped
  • cups dice turnips 
  • cups white wine 
  • 10 servings worcestershire sauce 

Equipment

  • frying pan
  • oven
  • casserole dish

Directions

  1. In a large skillet over medium-high heat, add rabbits and sear.
  2. Add mirepoix, and caramelize lightly. Deglaze the pan with the wine.
  3. Add stock and simmer until rabbit is tender. Cool and pick the meat from the bones. Reserve the juice.
  4. Sear vegetables in some butter, about 1/4 stick until lightly browned.
  5. Add the herbs and garlic and wine. Reduce au sec (until pan is almost dry).
  6. Add 1/2 stick butter and stir to melt without breaking. Stir in the flour until incorporated. Gradually stir in reserved juice.
  7. Cook about 30 minutes until roux taste is gone.
  8. Add picked rabbit meat and season, to taste, with salt, pepper, hot sauce, Worcestershire sauce and dried thyme.
  9. Preheat the oven to 375 degrees F.
  10. Mix all dry ingredients.
  11. Mix all wet ingredients.
  12. Mix the 2 together stirring as little as possible.
  13. Pour the hot stew in a large casserole dish and drop golf ball size dumplings all over the top.
  14. Bake in preheated oven for 20 to 30 minutes or until bubbling around the edges and the dumplings have become golden brown on top.

Nutrition Facts

Calories640kcal
Protein37.72%
Fat27.24%
Carbs35.04%

Properties

Glycemic Index
88.08
Glycemic Load
14.58
Inflammation Score
-10
Nutrition Score
36.120869398117%

Flavonoids

Malvidin
0.03mg
Catechin
0.37mg
Epicatechin
0.26mg
Hesperetin
0.19mg
Naringenin
0.18mg
Apigenin
1.37mg
Luteolin
0.88mg
Isorhamnetin
1.6mg
Kaempferol
0.32mg
Myricetin
0.05mg
Quercetin
6.73mg

Nutrients percent of daily need

Calories:640.31kcal
32.02%
Fat:18g
27.7%
Saturated Fat:8.09g
50.57%
Carbohydrates:52.11g
17.37%
Net Carbohydrates:43.84g
15.94%
Sugar:16.42g
18.25%
Cholesterol:225.8mg
75.27%
Sodium:919.81mg
39.99%
Alcohol:4.94g
100%
Alcohol %:0.68%
100%
Protein:56.08g
112.17%
Copper:3.93mg
196.64%
Vitamin A:4872.52IU
97.45%
Vitamin B3:19.45mg
97.24%
Phosphorus:687.59mg
68.76%
Iron:10.62mg
59.01%
Selenium:35.67µg
50.96%
Potassium:1506.73mg
43.05%
Vitamin K:42.88µg
40.84%
Vitamin B2:0.6mg
35.56%
Fiber:8.27g
33.08%
Manganese:0.65mg
32.27%
Vitamin C:24.33mg
29.49%
Magnesium:107.35mg
26.84%
Vitamin B1:0.4mg
26.47%
Calcium:223.97mg
22.4%
Vitamin B6:0.43mg
21.46%
Folate:83.74µg
20.94%
Zinc:1.22mg
8.14%
Vitamin B5:0.63mg
6.33%
Vitamin E:0.86mg
5.77%
Vitamin B12:0.15µg
2.51%
Vitamin D:0.33µg
2.21%