Rabbit Gumbo

Gluten Free
Dairy Free
Health score
12%
Rabbit Gumbo
140 min.
6
483kcal

Suggestions

Ingredients

  • small onion chopped
  • small bell pepper green chopped
  • 0.3 cup canola oil 
  • pounds dressed rabbit cut into pieces
  • 0.5 pound andouille smoked halved cut into 1/4-inch slices
  • teaspoon salt 
  • 0.5 teaspoon thyme dried
  • 0.3 teaspoon pepper 
  • 0.3 teaspoon ground pepper 
  • 0.5 cup okra sliced
  • serving rice hot cooked

Equipment

  • bowl
  • frying pan
  • dutch oven

Directions

  1. In a Dutch oven, saute onion and green pepper in oil until tender.
  2. Add rabbit and enough water to cover. Cover and simmer for 1-1/2 to 2 hours or until meat is very tender.
  3. Add the sausage, salt, thyme, pepper and cayenne. Simmer, uncovered, for 15-20 minutes.
  4. Remove rabbit. When cool enough to handle, remove meat from bones; discard bones.
  5. Cut meat into bite-size pieces; return to pan. Stir in okra; bring to a boil.
  6. Serve in bowls over rice.

Nutrition Facts

Calories483kcal
Protein46.67%
Fat47.45%
Carbs5.88%

Properties

Glycemic Index
40.33
Glycemic Load
4.39
Inflammation Score
-4
Nutrition Score
16.848695837933%

Flavonoids

Luteolin
0.58mg
Isorhamnetin
0.58mg
Kaempferol
0.08mg
Quercetin
4.39mg

Nutrients percent of daily need

Calories:482.53kcal
24.13%
Fat:24.74g
38.07%
Saturated Fat:5.76g
36.02%
Carbohydrates:6.89g
2.3%
Net Carbohydrates:6.09g
2.22%
Sugar:0.93g
1.03%
Cholesterol:210.54mg
70.18%
Sodium:823.16mg
35.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:54.76g
109.51%
Vitamin B3:16.18mg
80.91%
Phosphorus:570.14mg
57.01%
Iron:7.9mg
43.89%
Selenium:27.39µg
39.13%
Potassium:1000.42mg
28.58%
Magnesium:79.5mg
19.87%
Vitamin C:12.8mg
15.52%
Vitamin B1:0.2mg
13.25%
Vitamin B2:0.21mg
12.64%
Vitamin E:1.74mg
11.61%
Vitamin K:11.85µg
11.29%
Manganese:0.19mg
9.59%
Vitamin B12:0.57µg
9.51%
Vitamin B6:0.14mg
6.94%
Zinc:0.96mg
6.37%
Calcium:44.24mg
4.42%
Fiber:0.8g
3.21%
Vitamin A:143.83IU
2.88%
Copper:0.06mg
2.8%
Vitamin D:0.42µg
2.77%
Folate:10.69µg
2.67%
Vitamin B5:0.27mg
2.66%