Rabbit Stew

Health score
27%
Rabbit Stew
160 min.
6
785kcal

Suggestions

Ingredients

  •  bay leaves 
  • servings pepper black freshly ground
  • tablespoons butter 
  • cups carrots diced
  • cup celery diced
  • 1.5 cups flour all-purpose
  • 0.3 cup grapeseed oil 
  • 0.5 cup sautéed mushrooms sliced
  •  onions diced finely
  • medium potatoes diced
  • pounds rabbit cut into stew-sized pieces
  • cups red wine 
  • servings salt 
  • cups water 

Equipment

  • sauce pan
  • pot

Directions

  1. Using half the flour (3/4 cup) coat the pieces of rabbit, shaking off any excess.
  2. Heat the oil and butter in a large heavy-bottomed saucepan, and brown the floured rabbit on all sides.
  3. Add the celery, carrots, onions, salt, pepper, bay leaves, 6 cups water and red wine, and stew for about 2 hours.
  4. Add the potatoes 45 minutes into the stewing process. Once the rabbit and all the vegetables are cooked, use some water to form a paste with the remaining 3/4 cup flour. Stir the flour mixture into the pot as a thickener.
  5. Add the already sauteed mushrooms to the stew and allow to simmer for about 10 minutes. Adjust seasonings, if necessary, and serve.

Nutrition Facts

Calories785kcal
Protein34.56%
Fat28.25%
Carbs37.19%

Properties

Glycemic Index
74.6
Glycemic Load
38.3
Inflammation Score
-10
Nutrition Score
33.379565274586%

Flavonoids

Cyanidin
0.3mg
Petunidin
3.17mg
Delphinidin
3.22mg
Malvidin
22.14mg
Peonidin
2mg
Catechin
11.42mg
Epigallocatechin
0.1mg
Epicatechin
6.06mg
Epicatechin 3-gallate
0.02mg
Hesperetin
1.01mg
Naringenin
2.83mg
Apigenin
0.69mg
Luteolin
0.29mg
Isorhamnetin
1.87mg
Kaempferol
1.66mg
Myricetin
0.7mg
Quercetin
10.26mg
Gallocatechin
0.13mg

Nutrients percent of daily need

Calories:784.81kcal
39.24%
Fat:20.66g
31.78%
Saturated Fat:6.16g
38.52%
Carbohydrates:61.21g
20.4%
Net Carbohydrates:55.04g
20.01%
Sugar:6.15g
6.83%
Cholesterol:198.75mg
66.25%
Sodium:424.38mg
18.45%
Alcohol:16.96g
100%
Alcohol %:2.34%
100%
Protein:56.86g
113.73%
Vitamin A:7388.82IU
147.78%
Vitamin B3:19.25mg
96.26%
Phosphorus:702.43mg
70.24%
Iron:10.86mg
60.36%
Potassium:1954.33mg
55.84%
Selenium:33.77µg
48.25%
Vitamin C:33.92mg
41.11%
Manganese:0.79mg
39.42%
Magnesium:138.61mg
34.65%
Vitamin B1:0.49mg
32.7%
Vitamin B6:0.65mg
32.44%
Vitamin B2:0.46mg
27.33%
Folate:104.32µg
26.08%
Fiber:6.17g
24.69%
Vitamin E:3.15mg
20.98%
Copper:0.32mg
16.02%
Vitamin K:14.8µg
14.09%
Calcium:100.99mg
10.1%
Vitamin B5:0.94mg
9.37%
Zinc:1.12mg
7.44%