Rabbit Stew

Health score
11%
Rabbit Stew
85 min.
8
471kcal

Suggestions

Ingredients

  •  bay leaves 
  • tablespoons butter divided
  •  carrots peeled cut in 1/2 inch semi-circles
  • rib celery cut in 1/2-inch lengths
  • cup flour all-purpose
  • tablespoons rosemary leaves fresh minced
  • 0.5 tablespoon thyme leaves fresh minced
  • tablespoons garlic minced
  • pinch ground nutmeg generous
  • large onion halved quartered
  • cups red wine divided
  • pounds rabbit tenderloin cut into 1 to 1 1/2-inch cubes
  • servings salt and pepper black freshly ground
  • 1.5 pounds sweet potatoes diced
  • cup tomatoes diced
  • cups vegetable stock 

Equipment

  • bowl
  • frying pan
  • sauce pan

Directions

  1. In a large bowl, combine the flour and salt and pepper, to taste.
  2. Add the rabbit, coating it well with the seasoned flour.
  3. Heat a large saucepan over medium-high heat and add 4 tablespoons of butter.
  4. Remove the rabbit from flour, tapping off the excess and add to preheated pan.
  5. Saute the rabbit until browned. After browning, pour in 2 cups of port and deglaze the pan.
  6. Remove rabbit to a plate and set aside.
  7. Add the stock, remaining butter, thyme, garlic, bay leaves, onion, carrots, celery, sweet potatoes, and rosemary. Reduce the heat to medium, cover and simmer for 30 to 40 minutes, stirring occasionally. Deglaze with remaining 1 cup of port, and then add tomatoes. Return the cooked rabbit to the pan along with a generous pinch of nutmeg. Simmer until the desired stew thickness is reached, about 10 to 15 minutes. Season with salt and pepper, to taste.
  8. Transfer to a serving bowl and serve.

Nutrition Facts

Calories471kcal
Protein28.56%
Fat32.28%
Carbs39.16%

Properties

Glycemic Index
70.48
Glycemic Load
19.9
Inflammation Score
-10
Nutrition Score
19.92739135934%

Flavonoids

Cyanidin
0.17mg
Petunidin
1.78mg
Delphinidin
1.81mg
Malvidin
12.46mg
Peonidin
1.13mg
Catechin
6.43mg
Epigallocatechin
0.05mg
Epicatechin
3.41mg
Epicatechin 3-gallate
0.01mg
Hesperetin
0.57mg
Naringenin
1.84mg
Apigenin
0.16mg
Luteolin
0.3mg
Isorhamnetin
0.96mg
Kaempferol
0.31mg
Myricetin
0.48mg
Quercetin
4.96mg
Gallocatechin
0.07mg

Nutrients percent of daily need

Calories:470.57kcal
23.53%
Fat:14.41g
22.17%
Saturated Fat:8.09g
50.59%
Carbohydrates:39.34g
13.11%
Net Carbohydrates:34.72g
12.63%
Sugar:7.96g
8.84%
Cholesterol:121.95mg
40.65%
Sodium:691.09mg
30.05%
Alcohol:9.54g
100%
Alcohol %:2.38%
100%
Protein:28.69g
57.37%
Vitamin A:17959.45IU
359.19%
Vitamin B3:9.44mg
47.19%
Phosphorus:362.21mg
36.22%
Iron:5.64mg
31.36%
Manganese:0.6mg
29.98%
Potassium:1036.04mg
29.6%
Selenium:17.2µg
24.58%
Magnesium:78.4mg
19.6%
Fiber:4.61g
18.45%
Vitamin B1:0.27mg
17.93%
Vitamin B6:0.35mg
17.27%
Vitamin B2:0.26mg
15.4%
Folate:52.58µg
13.15%
Vitamin C:9.25mg
11.21%
Copper:0.21mg
10.29%
Vitamin B5:0.93mg
9.34%
Vitamin K:8.83µg
8.41%
Calcium:76.43mg
7.64%
Vitamin E:0.86mg
5.77%
Zinc:0.68mg
4.54%