Rack of Lamb with Garlic and Herbs

Gluten Free
Dairy Free
Rack of Lamb with Garlic and Herbs
60 min.
8
33kcal

Suggestions


If you're looking to impress at your next gathering, look no further than this exquisite Rack of Lamb with Garlic and Herbs. This dish brings together the succulent flavors of expertly cooked lamb, infused with a vibrant blend of fresh herbs and garlic that will tantalize your taste buds. Perfect for discerning palates, this recipe is both gluten-free and dairy-free, making it an excellent choice for those with dietary restrictions.

In just 60 minutes, you can transform two simple racks of lamb into a gourmet masterpiece that serves eight people, ensuring there’s plenty to go around. The cooking process begins with a beautiful sear to lock in flavor, followed by a gentle roast that results in tender, juicy meat. As the lamb cooks, your kitchen will be filled with irresistible aromas, enticing your guests and building anticipation for the meal to come.

Not only is this dish a feast for the senses, but it also stands out on the calorie front, with each serving being a mere 33 kcal. With rich flavors and simple, clean ingredients, this Rack of Lamb with Garlic and Herbs is not just a meal; it’s an experience that brings sophistication to any dinner table while remaining friendly to both gluten and dairy sensitivities. Treat yourself and your guests to an unforgettable culinary journey that celebrates the delightful simplicity of quality ingredients!

Ingredients

  • 0.5 teaspoon pepper black
  • 0.3 cup flat-leaf parsley fresh finely chopped
  • teaspoons rosemary fresh finely chopped
  • tablespoon thyme leaves fresh finely chopped
  • 0.5 head new garlic minced
  • rack frenched lamb racks of trimmed thin (8-rib) (each 1 1/2 lb)
  • 1.5 tablespoons olive oil extra-virgin
  • 0.5 teaspoon salt 
  • teaspoon vegetable oil 

Equipment

  • frying pan
  • oven
  • roasting pan
  • kitchen thermometer
  • aluminum foil

Directions

  1. Heat a dry 12-inch heavy skillet over high heat until hot, at least 2 minutes. Meanwhile, pat lamb dry and rub meat all over with salt and pepper.
  2. Add oil to hot skillet, then brown racks, in 2 batches if necessary, on all sides (not ends), about 10 minutes per batch.
  3. Transfer racks to a small (13- by 9-inch) roasting pan.
  4. Put oven rack in middle position and preheat oven to 350°F.
  5. Stir together garlic, herbs, salt, pepper, and oil. Coat meaty parts of lamb with herb mixture, pressing to help adhere. Roast 15 minutes, then cover lamb loosely with foil and roast until thermometer inserted diagonally into center of meat registers 120°F, 5 to 10 minutes more.
  6. Let stand, covered, 10 minutes. (Internal temperature will rise to 125 to 130°F for medium-rare while lamb stands.)
  7. Cut each rack into 4 double chops.

Nutrition Facts

Calories33kcal
Protein3.12%
Fat85.38%
Carbs11.5%

Properties

Glycemic Index
17.38
Glycemic Load
0.24
Inflammation Score
-7
Nutrition Score
2.5617390550349%

Flavonoids

Naringenin
0.01mg
Apigenin
4.06mg
Luteolin
0.42mg
Kaempferol
0.03mg
Myricetin
0.31mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:33.4kcal
1.67%
Fat:3.29g
5.06%
Saturated Fat:0.48g
3.03%
Carbohydrates:1g
0.33%
Net Carbohydrates:0.74g
0.27%
Sugar:0.03g
0.04%
Cholesterol:0.18mg
0.06%
Sodium:147mg
6.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.27g
0.54%
Vitamin K:33.61µg
32.01%
Vitamin C:4.45mg
5.39%
Vitamin A:201.09IU
4.02%
Manganese:0.06mg
3.2%
Vitamin E:0.44mg
2.94%
Iron:0.33mg
1.85%
Vitamin B6:0.03mg
1.36%
Fiber:0.26g
1.03%
Calcium:10.09mg
1.01%
Source:Epicurious