Rack of Ribs

Gluten Free
Dairy Free
Health score
25%
Rack of Ribs
185 min.
5
770kcal

Suggestions


Indulge in the mouthwatering delight of a perfectly cooked Rack of Ribs, a dish that promises to impress at any gathering or family dinner. This gluten-free and dairy-free recipe is not only a feast for the senses but also a wholesome option for those with dietary restrictions. With a preparation time of just 185 minutes, you can savor the rich flavors of tender pork spareribs that fall off the bone, complemented by the tangy goodness of sauerkraut.

The secret to this dish lies in the harmonious blend of dried dill weed and garlic powder, which infuse the ribs with a delightful aroma and taste. As the ribs slowly roast in the oven, the sauerkraut and onions create a savory bed that enhances the overall flavor profile, making each bite a delicious experience. Whether you're serving it for lunch, dinner, or as the main course at a special occasion, this Rack of Ribs is sure to be a crowd-pleaser.

Gather your loved ones around the table and enjoy a hearty meal that not only satisfies hunger but also brings everyone together. With its impressive presentation and delectable taste, this dish is bound to become a favorite in your culinary repertoire. So, roll up your sleeves and get ready to create a memorable dining experience with this irresistible Rack of Ribs!

Ingredients

  • tablespoons dill dried
  • teaspoon garlic powder to taste
  •  onion thinly sliced
  • rack pork spareribs 
  • servings salt and pepper to taste
  • 32 ounce sauerkraut drained

Equipment

  • bowl
  • oven
  • roasting pan

Directions

  1. Preheat the oven to 300 degrees F (150 degrees C).
  2. Season the ribs with salt and pepper and place into a roasting pan that is slightly larger than the rack. In a medium bowl, stir together the sauerkraut, onion and dill; spread on top of the ribs and place around them in the roasting pan.
  3. Bake for 3 to 4 hours in the preheated oven, until the rib meat easily pulls away from the bone.

Nutrition Facts

Calories770kcal
Protein22.23%
Fat71.89%
Carbs5.88%

Properties

Glycemic Index
12.8
Glycemic Load
1.27
Inflammation Score
-5
Nutrition Score
32.153912938159%

Flavonoids

Apigenin
0.04mg
Isorhamnetin
1.1mg
Kaempferol
0.2mg
Myricetin
0.02mg
Quercetin
4.48mg

Nutrients percent of daily need

Calories:770.01kcal
38.5%
Fat:61.2g
94.15%
Saturated Fat:19.65g
122.83%
Carbohydrates:11.26g
3.75%
Net Carbohydrates:5.33g
1.94%
Sugar:4.18g
4.64%
Cholesterol:208mg
69.33%
Sodium:1608.67mg
69.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:42.57g
85.15%
Vitamin B6:1.8mg
89.77%
Selenium:58.54µg
83.63%
Vitamin B3:12.46mg
62.31%
Vitamin B1:0.89mg
59.18%
Zinc:6.96mg
46.4%
Phosphorus:421.53mg
42.15%
Vitamin B2:0.7mg
41.44%
Vitamin D:5.98µg
39.87%
Vitamin C:29.21mg
35.4%
Iron:5.99mg
33.29%
Potassium:1036.5mg
29.61%
Fiber:5.93g
23.74%
Vitamin K:23.68µg
22.55%
Manganese:0.41mg
20.29%
Copper:0.4mg
20.15%
Magnesium:75.97mg
18.99%
Vitamin B5:1.83mg
18.25%
Vitamin B12:0.99µg
16.47%
Calcium:131.2mg
13.12%
Folate:48.01µg
12%
Vitamin E:1.22mg
8.16%
Vitamin A:138.4IU
2.77%
Source:Allrecipes