Radicchio, Roasted Pepper, and Provolone Ciabatta Sandwiches

Health score
17%
Radicchio, Roasted Pepper, and Provolone Ciabatta Sandwiches
25 min.
4
516kcal

Suggestions

Ingredients

  • tablespoons balsamic vinegar 
  • 10  basil leaves 
  • 0.3 teaspoon pepper black freshly ground
  • 12 ounces ciabatta bread split ()
  • tablespoons dijon mustard 
  • 0.5 teaspoon kosher salt 
  • tablespoons olive oil 
  • oz aged provolone cheese 
  • oz radicchio thinly separated cored
  • 16 oz roasted peppers red dry halved drained
  • ounces genoa salami dry thinly sliced

Equipment

  • bowl
  • baking sheet
  • oven

Directions

  1. Preheat oven to 35
  2. Put radicchio on a large rimmed baking sheet. Lightly brush all over with oil, sprinkle with salt and pepper, and bake until wilted, 8 to 10 minutes. Meanwhile, open up bread on another baking sheet and bake until lightly toasted, 8 minutes.
  3. Let radicchio and bread cool.
  4. Layer radicchio on bottom half of ciabatta, then top with roasted peppers, provolone, salami, and basil. Close bread and cut into 4 sandwiches.
  5. Combine vinegar and mustard in a small bowl. Just before serving, drizzle dressing into sandwiches through a cut side.
  6. Serve with plenty of napkins.
  7. Keeps: Up to 2 hours at room temperature, 3 hours with ice packs.

Nutrition Facts

Calories516kcal
Protein17.68%
Fat44.15%
Carbs38.17%

Properties

Glycemic Index
59.75
Glycemic Load
1.02
Inflammation Score
-8
Nutrition Score
21.176087024419%

Flavonoids

Cyanidin
63mg
Delphinidin
3.81mg
Apigenin
0.01mg
Luteolin
18.85mg
Quercetin
15.63mg

Nutrients percent of daily need

Calories:515.51kcal
25.78%
Fat:25.42g
39.11%
Saturated Fat:9.63g
60.17%
Carbohydrates:49.46g
16.49%
Net Carbohydrates:46.35g
16.85%
Sugar:1.76g
1.96%
Cholesterol:41.96mg
13.99%
Sodium:3202.1mg
139.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.91g
45.81%
Vitamin K:135.81µg
129.35%
Vitamin C:56.91mg
68.98%
Calcium:283.39mg
28.34%
Phosphorus:258.44mg
25.84%
Vitamin B1:0.32mg
21.33%
Selenium:14.66µg
20.94%
Vitamin B6:0.41mg
20.69%
Vitamin B12:1.21µg
20.13%
Copper:0.38mg
19.13%
Vitamin A:911.3IU
18.23%
Zinc:2.68mg
17.89%
Manganese:0.34mg
17.13%
Vitamin E:2.23mg
14.87%
Vitamin B2:0.24mg
14.02%
Potassium:486.62mg
13.9%
Folate:52.54µg
13.13%
Fiber:3.11g
12.45%
Vitamin B3:2.43mg
12.17%
Iron:1.97mg
10.93%
Magnesium:38.52mg
9.63%
Vitamin B5:0.64mg
6.38%
Source:My Recipes