Radish and Watercress Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
4%
Radish and Watercress Salad
45 min.
1
276kcal
14.62%sweetness
32.34%saltiness
46.36%sourness
48.47%bitterness
11.33%savoriness
100%fattiness
100%spiciness

Ingredients

  • teaspoon salt 
  • teaspoon garlic powder 
  • teaspoon dijon mustard 
  • tablespoon red wine vinegar 
  • tablespoons olive oil 
  • teaspoons juice of lemon 
  • bunch watercress 
  • bunch radishes red thinly sliced

Equipment

  • bowl

Directions

  1. Combine salt, garlic powder. Dijon mustard, vinegar, liquid shortening, and lemon juice in screw top jar.
  2. Shake to blend.
  3. Place watercress and sliced radishes in a salad bowl.
  4. Add dressing; toss to blend.

Nutrition Facts

Calories276kcal
Protein2.36%
Fat90.26%
Carbs7.38%

Properties

Glycemic Index
101
Glycemic Load
0.46
Inflammation Score
-6
Nutrition Score
9.4717391304348%

Flavonoids

Pelargonidin
31.57mg
Eriodictyol
0.49mg
Hesperetin
1.45mg
Naringenin
0.14mg
Apigenin
0.03mg
Luteolin
0.04mg
Kaempferol
6.19mg
Myricetin
0.05mg
Quercetin
7.53mg

Taste

Sweetness:
14.62%
Saltiness:
32.34%
Sourness:
46.36%
Bitterness:
48.47%
Savoriness:
11.33%
Fattiness:
100%
Spiciness:
100%

Nutrients percent of daily need

Calories:276.3kcal
13.82%
Fat:28.29g
43.52%
Saturated Fat:3.91g
24.44%
Carbohydrates:5.2g
1.73%
Net Carbohydrates:3.76g
1.37%
Sugar:1.38g
1.53%
Cholesterol:0mg
0%
Sodium:2413.89mg
104.95%
Protein:1.67g
3.33%
Vitamin K:80.09µg
76.28%
Vitamin E:4.33mg
28.9%
Vitamin C:22.15mg
26.85%
Vitamin A:805.4IU
16.11%
Manganese:0.16mg
7.99%
Potassium:259.2mg
7.41%
Vitamin B6:0.13mg
6.27%
Fiber:1.44g
5.76%
Calcium:51.24mg
5.12%
Folate:18.51µg
4.63%
Phosphorus:44.82mg
4.48%
Selenium:2.96µg
4.23%
Magnesium:16.22mg
4.05%
Iron:0.72mg
4.01%
Vitamin B1:0.05mg
3.56%
Vitamin B2:0.06mg
3.44%
Copper:0.07mg
3.44%
Vitamin B5:0.21mg
2.1%
Zinc:0.3mg
2.03%
Vitamin B3:0.24mg
1.19%
Source:Foodista