Radish and Watercress Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
4%
Radish and Watercress Salad
45 min.
1
276kcal
14.62%sweetness
32.34%saltiness
46.36%sourness
48.47%bitterness
11.33%savoriness
100%fattiness
100%spiciness

Suggestions

This Radish and Watercress Salad is an explosion of flavors and textures. The peppery bite of watercress, the crispness of radishes, and the tangy vinaigrette come together to create a refreshing salad that's perfect as a side or starter. It's a simple recipe, but the combination of ingredients makes it extraordinary. The radishes add a nice crunch and a pop of color, while the watercress lends a slightly spicy and tangy flavor. The homemade vinaigrette, with its balance of acidity and spice, ties everything together beautifully.

This salad is not only delicious but also incredibly nutritious. Watercress is packed with vitamins and minerals, offering numerous health benefits. Radishes, too, are a good source of vitamins and provide a healthy dose of fiber. This salad is vegan, gluten-free, and dairy-free, making it an excellent option for those with dietary restrictions. It's a great way to add more vegetables to your diet and impress your guests with a unique and flavorful dish.

Whether you're looking for a new salad to add to your repertoire or want to try something different, this Radish and Watercress Salad is a must-try. It's easy to prepare, and the result is a delightful dish that will leave you feeling refreshed and satisfied.

Ingredients

  • teaspoon salt 
  • teaspoon garlic powder 
  • teaspoon dijon mustard 
  • tablespoon red wine vinegar 
  • tablespoons olive oil 
  • teaspoons juice of lemon 
  • bunch watercress 
  • bunch radishes red thinly sliced

Equipment

  • bowl

Directions

  1. Combine salt, garlic powder. Dijon mustard, vinegar, liquid shortening, and lemon juice in screw top jar.
  2. Shake to blend.
  3. Place watercress and sliced radishes in a salad bowl.
  4. Add dressing; toss to blend.

Nutrition Facts

Calories276kcal
Protein2.36%
Fat90.26%
Carbs7.38%

Properties

Glycemic Index
101
Glycemic Load
0.46
Inflammation Score
-6
Nutrition Score
9.4717391304348%

Flavonoids

Pelargonidin
31.57mg
Eriodictyol
0.49mg
Hesperetin
1.45mg
Naringenin
0.14mg
Apigenin
0.03mg
Luteolin
0.04mg
Kaempferol
6.19mg
Myricetin
0.05mg
Quercetin
7.53mg

Taste

Sweetness:
14.62%
Saltiness:
32.34%
Sourness:
46.36%
Bitterness:
48.47%
Savoriness:
11.33%
Fattiness:
100%
Spiciness:
100%

Nutrients percent of daily need

Calories:276.3kcal
13.82%
Fat:28.29g
43.52%
Saturated Fat:3.91g
24.44%
Carbohydrates:5.2g
1.73%
Net Carbohydrates:3.76g
1.37%
Sugar:1.38g
1.53%
Cholesterol:0mg
0%
Sodium:2413.89mg
104.95%
Protein:1.67g
3.33%
Vitamin K:80.09µg
76.28%
Vitamin E:4.33mg
28.9%
Vitamin C:22.15mg
26.85%
Vitamin A:805.4IU
16.11%
Manganese:0.16mg
7.99%
Potassium:259.2mg
7.41%
Vitamin B6:0.13mg
6.27%
Fiber:1.44g
5.76%
Calcium:51.24mg
5.12%
Folate:18.51µg
4.63%
Phosphorus:44.82mg
4.48%
Selenium:2.96µg
4.23%
Magnesium:16.22mg
4.05%
Iron:0.72mg
4.01%
Vitamin B1:0.05mg
3.56%
Vitamin B2:0.06mg
3.44%
Copper:0.07mg
3.44%
Vitamin B5:0.21mg
2.1%
Zinc:0.3mg
2.03%
Vitamin B3:0.24mg
1.19%
Source:Foodista