Radish and Wax Bean Salad with Crème Fraîche Dressing

Vegetarian
Gluten Free
Health score
21%
Radish and Wax Bean Salad with Crème Fraîche Dressing
40 min.
6
137kcal

Suggestions


Looking for a vibrant and refreshing side dish that will elevate your meal? Look no further than this delightful Radish and Wax Bean Salad with Crème Fraîche Dressing! Perfectly suited for vegetarians and those seeking gluten-free options, this salad is not only a feast for the eyes but also a treat for the taste buds.

With its crisp green and yellow wax beans, peppery radishes, and a luscious crème fraîche dressing, this salad brings together a medley of flavors and textures that are sure to impress. The toasted almonds add a satisfying crunch, while the fresh tarragon and zesty lemon elevate the dish with their aromatic notes. Each bite is a harmonious blend of creamy, crunchy, and tangy elements that will leave you craving more.

Ready in just 40 minutes, this salad is an ideal accompaniment to any main course or can be enjoyed on its own as a light and nutritious meal. With only 137 calories per serving, you can indulge guilt-free! Whether you're hosting a dinner party or simply looking to brighten up your weeknight dinner, this Radish and Wax Bean Salad is the perfect choice. Get ready to impress your family and friends with this stunning and delicious dish!

Ingredients

  • 0.5 cup almonds toasted sliced
  • 0.3 teaspoon pepper black freshly ground
  • 0.5 cup crème fraîche 
  • tablespoon tarragon fresh finely chopped
  • 12 ounces green beans ends trimmed
  • servings kosher salt 
  • tablespoon juice of lemon freshly squeezed
  • teaspoons lemon zest finely grated (from 1 medium lemon)
  • pound radishes washed trimmed cut into 1/2-inch wedges
  • 12 ounces turtle beans yellow ends trimmed

Equipment

  • bowl
  • paper towels
  • pot
  • kitchen towels
  • slotted spoon

Directions

  1. Place all of the ingredients in a small bowl and stir to combine; set aside.For the salad:Bring a large pot of heavily salted water to a boil over high heat.
  2. Add the green beans and cook until just tender, about 3 minutes. Meanwhile, prepare an ice water bath by filling a large bowl halfway with ice and water; set aside.Using a slotted spoon, transfer the green beans to the ice water bath and set aside. Return the water to a boil, add the wax beans, and cook until just tender, about 2 to 4 minutes.
  3. Transfer the yellow beans to the ice bath and let sit until all of the beans are cool, about 4 to 5 minutes.
  4. Remove the beans from the ice water bath, spread them out on a clean kitchen towel or a paper towel, and pat them dry with additional towels.
  5. Transfer the beans to a large serving platter and spread the radishes on top in an even layer.
  6. Drizzle with the dressing and sprinkle with the almonds.

Nutrition Facts

Calories137kcal
Protein13.85%
Fat48.32%
Carbs37.83%

Properties

Glycemic Index
35.67
Glycemic Load
2.74
Inflammation Score
-7
Nutrition Score
12.214347784934%

Flavonoids

Cyanidin
0.19mg
Pelargonidin
47.73mg
Catechin
0.1mg
Epigallocatechin
0.2mg
Epicatechin
0.05mg
Eriodictyol
0.14mg
Hesperetin
0.36mg
Naringenin
0.07mg
Luteolin
0.07mg
Isorhamnetin
0.2mg
Kaempferol
0.94mg
Myricetin
0.07mg
Quercetin
1.58mg

Nutrients percent of daily need

Calories:136.94kcal
6.85%
Fat:7.95g
12.24%
Saturated Fat:2.3g
14.4%
Carbohydrates:14.01g
4.67%
Net Carbohydrates:9.27g
3.37%
Sugar:4.33g
4.81%
Cholesterol:11.31mg
3.77%
Sodium:236.9mg
10.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.13g
10.26%
Vitamin C:32.6mg
39.51%
Folate:102.63µg
25.66%
Vitamin K:25.79µg
24.56%
Manganese:0.46mg
22.82%
Fiber:4.73g
18.94%
Magnesium:64.11mg
16.03%
Potassium:534.46mg
15.27%
Vitamin E:2.27mg
15.16%
Vitamin B2:0.22mg
13.22%
Calcium:120.2mg
12.02%
Iron:2.16mg
11.98%
Phosphorus:113.72mg
11.37%
Vitamin A:565.94IU
11.32%
Copper:0.21mg
10.46%
Vitamin B6:0.18mg
9.13%
Zinc:0.93mg
6.18%
Vitamin B1:0.08mg
5.28%
Vitamin B3:1.01mg
5.07%
Vitamin B5:0.36mg
3.59%
Selenium:1.88µg
2.69%
Source:Chow