Radish Top Soup

Vegetarian
Gluten Free
Health score
9%
Radish Top Soup
60 min.
6
197kcal

Suggestions

Radish Top Soup: A Vibrant, Vegetarian Delight

Embark on a culinary journey with this delightful Radish Top Soup, a vibrant recipe that not only celebrates the underutilized radish greens but also stands out as a nutritious and flavorful addition to your table. Perfect for those seeking a vegetarian and gluten-free option, this soup is a testament to the simplicity and elegance of plant-based cooking.

With a preparation time of just 60 minutes, this Radish Top Soup is ideal for busy weeknights or as a thoughtful dish to impress your guests at a dinner party. Its versatility makes it suitable as a hearty soup, an antipasti, a starter, or even a snack, offering you the flexibility to enjoy its unique flavors in various settings.

Each serving, clocking in at a modest 197 calories, is crafted with care to nourish your body without compromising on taste. The balance of macronutrients is impeccable, with 18.12% protein, 42.84% fat, and 39.04% carbs, ensuring a satisfying and well-rounded meal.

Prepare to be amazed by the depth of flavor achieved with a mere seven ingredients, each playing a crucial role in creating a harmonious dining experience. From the rich, savory base of butter and onion to the zesty freshness of radish slices, every element is designed to elevate the humble radish top to new culinary heights.

Gather your saucepan and blender, and let the transformation begin. This Radish Top Soup is not just a recipe; it's an invitation to explore new textures and tastes, all while reveling in the joy of cooking.

Ingredients

  • tablespoons butter 
  • cups chicken broth 
  • 0.3 cup cup heavy whipping cream 
  • large onion diced
  • medium potatoes sliced
  • cups radish greens raw
  •  radishes sliced

Equipment

  • sauce pan
  • blender

Directions

  1. Melt butter in a large saucepan over medium heat. Stir in the onion, and saute until tender.
  2. Mix in the potatoes and radish greens, coating them with the butter.
  3. Pour in chicken broth. Bring the mixture to a boil. Reduce heat, and simmer 30 minutes.
  4. Allow the soup mixture to cool slightly, and transfer to a blender. Blend until smooth.
  5. Return the mixture to the saucepan.
  6. Mix in the heavy cream. Cook and stir until well blended.
  7. Serve with radish slices.

Nutrition Facts

Calories197kcal
Protein18.12%
Fat42.84%
Carbs39.04%

Properties

Glycemic Index
32.13
Glycemic Load
9.62
Inflammation Score
-7
Nutrition Score
15.16478245673%

Flavonoids

Pelargonidin
2.1mg
Isorhamnetin
1.25mg
Kaempferol
0.76mg
Myricetin
0.01mg
Quercetin
5.57mg

Nutrients percent of daily need

Calories:197.18kcal
9.86%
Fat:9.61g
14.78%
Saturated Fat:5.49g
34.31%
Carbohydrates:19.71g
6.57%
Net Carbohydrates:17.66g
6.42%
Sugar:2.74g
3.04%
Cholesterol:28.11mg
9.37%
Sodium:621.37mg
27.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.14g
18.29%
Vitamin C:144.17mg
174.75%
Vitamin B2:0.94mg
55.19%
Calcium:449.19mg
44.92%
Vitamin B1:0.42mg
28%
Phosphorus:156.5mg
15.65%
Magnesium:56.45mg
14.11%
Vitamin B6:0.25mg
12.33%
Vitamin B3:2.4mg
12.01%
Potassium:385.06mg
11%
Manganese:0.22mg
10.77%
Fiber:2.04g
8.16%
Vitamin A:316.27IU
6.33%
Copper:0.11mg
5.65%
Iron:0.88mg
4.91%
Folate:17.61µg
4.4%
Zinc:0.56mg
3.74%
Vitamin B5:0.3mg
2.99%
Vitamin K:2.24µg
2.14%
Selenium:1.43µg
2.04%
Vitamin E:0.3mg
2.03%
Vitamin D:0.21µg
1.41%
Vitamin B12:0.06µg
1.01%
Source:Allrecipes