Ragu-Stuffed Peppers

Very Healthy
Health score
64%
Ragu-Stuffed Peppers
40 min.
4
1167kcal

Suggestions

Ingredients

  • 28 ounce canned tomatoes crushed canned
  • small carrots cut into 4 pieces
  • stalk celery cut into 4 pieces
  • 0.5 cup couscous 
  • 12 ounces fettuccine barilla 
  • 0.8 cup fontina grated
  • 0.5 cup parsley fresh chopped
  • 0.5 teaspoon rosemary fresh chopped
  • clove garlic 
  • 0.8 cup golden raisins 
  • pound ground veal 
  • servings kosher salt 
  • servings kosher salt and pepper freshly ground
  • tablespoons olive oil extra-virgin
  • tablespoons olive oil extra-virgin
  • 0.5  onion 
  • servings parmesan cheese freshly grated for serving
  • teaspoons red wine vinegar 
  • tablespoons tomato paste 
  • 0.5 cup milk whole
  •  bell peppers red yellow seeds removed halved lengthwise (, or a mix)

Equipment

  • food processor
  • bowl
  • sauce pan
  • oven
  • whisk
  • pot
  • baking pan
  • wooden spoon
  • aluminum foil
  • microwave

Directions

  1. Preheat the oven to 450 degrees F. Toss the bell pepper halves with 1 tablespoon olive oil and 1/2 teaspoon salt in a large microwave-safe bowl. Cover and microwave until the peppers soften, 10 to 12 minutes.
  2. Meanwhile, mix the ragu, couscous, raisins, 1/2 cup cheese, 3 teaspoons vinegar, the parsley and 1/4 teaspoon salt in a bowl.
  3. Whisk the remaining 1 tablespoon olive oil and 1 teaspoon vinegar, the tomato paste and 3/4 cup water in the bottom of a large nonreactive baking dish. Carefully transfer the peppers, cut-side up, to the baking dish and fill with the couscous mixture.
  4. Sprinkle with the remaining 1/4 cup cheese.
  5. Cover the dish with foil and bake until the peppers are tender and the filling is hot, about 20 minutes.
  6. Transfer to plates and drizzle with the cooking liquid from the dish.
  7. Pulse the onion, celery, carrot, garlic and rosemary in a food processor until finely chopped.
  8. Heat the olive oil in a large saucepan over medium-high heat.
  9. Add the chopped vegetables and cook, stirring, until softened and golden, 3 to 5 minutes.
  10. Add the veal, 1 teaspoon salt and 1/2 teaspoon pepper and cook, breaking up the meat with a wooden spoon, until no longer pink, about 3 minutes.
  11. Add the tomatoes, milk, 1 cup water and 1/2 teaspoon salt. Bring to a boil, then reduce the heat and simmer until slightly thickened, about 20 minutes.
  12. Meanwhile, bring a large pot of salted water to a boil and cook the fettuccine as the label directs.
  13. Drain the pasta, then toss with half of the ragu (about 3 cups). Top with parmesan. Reserve the remaining ragu to make stuffed peppers.
  14. Per serving: Calories 484; Fat 12 g (Saturated 3 g); Cholesterol 48 mg; Sodium 462 mg; Carbohydrate 71 g; Fiber 5 g; Protein 25 g

Nutrition Facts

Calories1167kcal
Protein19.96%
Fat35.88%
Carbs44.16%

Properties

Glycemic Index
128.38
Glycemic Load
54.86
Inflammation Score
-10
Nutrition Score
59.250000145124%

Flavonoids

Apigenin
16.46mg
Luteolin
0.95mg
Isorhamnetin
0.69mg
Kaempferol
1.02mg
Myricetin
1.13mg
Quercetin
3.82mg

Nutrients percent of daily need

Calories:1166.69kcal
58.33%
Fat:47.36g
72.87%
Saturated Fat:16.8g
105%
Carbohydrates:131.18g
43.73%
Net Carbohydrates:118.6g
43.13%
Sugar:35.65g
39.61%
Cholesterol:222.9mg
74.3%
Sodium:1590.61mg
69.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:59.27g
118.54%
Vitamin C:185.5mg
224.85%
Vitamin A:7627.82IU
152.56%
Vitamin K:158.07µg
150.54%
Selenium:93.03µg
132.9%
Phosphorus:927.58mg
92.76%
Manganese:1.64mg
81.8%
Vitamin B3:15.56mg
77.8%
Vitamin B6:1.54mg
77.11%
Calcium:607.65mg
60.76%
Zinc:8.7mg
58.01%
Potassium:1966.81mg
56.19%
Vitamin E:8.27mg
55.14%
Vitamin B2:0.89mg
52.3%
Fiber:12.58g
50.33%
Copper:0.99mg
49.41%
Vitamin B12:2.75µg
45.86%
Magnesium:178.66mg
44.67%
Iron:7.49mg
41.6%
Vitamin B5:3.94mg
39.36%
Folate:149.35µg
37.34%
Vitamin B1:0.55mg
36.38%
Vitamin D:0.89µg
5.93%