Ragusa Shepherd's Pasta: Fusilli al Pastore Ragusa

Very Healthy
Health score
82%
Ragusa Shepherd's Pasta: Fusilli al Pastore Ragusa
50 min.
4
1033kcal

Suggestions


Welcome to the delightful world of Ragusa Shepherd's Pasta, or Fusilli al Pastore Ragusa! This traditional Sicilian dish embodies the vibrant flavors and rich culinary heritage of the region. With its perfect balance of hearty ingredients and aromatic herbs, it's not just a meal; it's an experience that transports you straight to the sun-kissed shores of Sicily.

Imagine savoring a luscious sauce made from hand-crushed tomatoes, vibrant mixed peppers, and savory ground pork, all simmered to perfection with a splash of dry white wine. The addition of fresh thyme and a hint of red chili pepper flakes brings a delightful warmth and depth to each bite, while the fusilli pasta captures every morsel of this exquisite sauce.

Ready in just 50 minutes, this dish is perfect for a cozy family lunch or an impressive dinner party centerpiece. With a health score of 82, you can indulge guilt-free, knowing that you’re treating yourself and your loved ones to something genuinely nourishing. Whether served as a main course or a side dish, Ragusa Shepherd's Pasta is sure to satisfy your cravings and leave everyone coming back for seconds. So grab your apron and let’s bring a taste of Sicily to your kitchen!

Ingredients

  • 56 ounce tomatoes whole crushed peeled canned
  • 0.5 medium carrots shredded finely
  • 0.5 teaspoon chili pepper flakes red
  • 0.5 cup cooking wine dry white
  • 3 tablespoons thyme leaves dried fresh chopped
  • 1 pound fusilli 
  • 4  garlic cloves peeled thinly sliced
  • 0.5 pound ground pork 
  • 0.3 cup olive oil extra-virgin
  • 1 cup olive oil extra-virgin plus more for drizzling
  • 1 medium onion thinly sliced
  • 1  onion spanish chopped
  • 0.5 cup pecorino freshly grated
  • 4 servings salt 
  • 4 servings salt and pepper black freshly ground
  • 0.5 cup tomato paste 
  • 2 pounds pasilla peppers mixed green red yellow cut into thin strips

Equipment

  • sauce pan
  • pot

Directions

  1. In a 10 to 12-inch saucepan, heat the oil until hot but not smoking.
  2. Add the onion and cook over medium heat, stirring often, until the onion just begins to turn golden.
  3. Add the pepper and continue stirring over medium heat until the peppers have softened, about 10 minutes, then add the chili flakes.
  4. Stir in the pork, then add the wine.
  5. Add the tomato paste, tomato sauce and salt and pepper, to taste. Simmer for 20 minutes stirring occasionally.
  6. In the meantime, in a large pot, bring 6-quarts water to a boil and add 2 tablespoons salt. Stir in the fusilli and cook according to the package directions, until al dente, but not too tender.
  7. Drain the pasta, reserving 1cup of the pasta water.
  8. Add the fusilli to the saucepan with the pork ragu.
  9. Add a little pasta water, if needed, for moisture. Toss well to coat the pasta, and season, to taste. Divide evenly among 4 warmed pasta plates, sprinkle with the pecorino, drizzle with extra-virgin olive oil and serve immediately.
  10. In a 3-quart saucepan, heat the olive oil over medium heat.
  11. Add the onion and garlic and cook until soft and light golden brown, about 8 to 10 minutes.
  12. Add the thyme and carrot and cook 5 minutes more, until the carrot is quite soft.
  13. Add the tomatoes and juice and bring to a boil, stirring often. Lower the heat and simmer for 30 minutes until as thick as hot cereal. Season with salt and serve. This sauce holds 1 week in the refrigerator or up to 6 months in the freezer.

Nutrition Facts

Calories1033kcal
Protein13.92%
Fat37.08%
Carbs49%

Properties

Glycemic Index
97.96
Glycemic Load
39.06
Inflammation Score
-10
Nutrition Score
49.245217899913%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Hesperetin
0.12mg
Naringenin
0.11mg
Apigenin
0.24mg
Luteolin
13.24mg
Isorhamnetin
2.76mg
Kaempferol
0.56mg
Myricetin
0.19mg
Quercetin
18.24mg

Nutrients percent of daily need

Calories:1032.7kcal
51.63%
Fat:42.63g
65.59%
Saturated Fat:10.56g
66%
Carbohydrates:126.76g
42.25%
Net Carbohydrates:111.99g
40.72%
Sugar:25.04g
27.82%
Cholesterol:53.82mg
17.94%
Sodium:1225.94mg
53.3%
Alcohol:3.09g
100%
Alcohol %:0.39%
100%
Protein:36g
71.99%
Vitamin C:241.58mg
292.83%
Selenium:90.31µg
129.01%
Manganese:2mg
100.05%
Vitamin B6:1.56mg
77.93%
Vitamin A:3389.92IU
67.8%
Vitamin B1:0.89mg
59.34%
Potassium:2075.12mg
59.29%
Phosphorus:591.1mg
59.11%
Fiber:14.78g
59.11%
Vitamin E:8.67mg
57.79%
Iron:9.01mg
50.04%
Copper:0.97mg
48.33%
Vitamin B3:9.62mg
48.08%
Vitamin K:48.69µg
46.37%
Magnesium:174.98mg
43.74%
Vitamin B2:0.63mg
37.17%
Calcium:367.71mg
36.77%
Zinc:4.51mg
30.04%
Folate:97.29µg
24.32%
Vitamin B5:1.8mg
18.04%
Vitamin B12:0.54µg
8.95%