Rainbow Stir-Fry

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
48%
Rainbow Stir-Fry
40 min.
4
135kcal

Suggestions


Welcome to a vibrant culinary adventure with our Rainbow Stir-Fry! This delightful dish is not only a feast for the eyes but also a wholesome addition to your meal repertoire. Bursting with colorful vegetables and packed with flavor, this vegetarian, vegan, gluten-free, and dairy-free recipe is perfect for anyone looking to enjoy a healthy yet satisfying side dish.

Imagine the crunch of fresh carrots, the crispness of celery, and the rich hues of purple cabbage all coming together in a harmonious blend. The extra-firm tofu adds a protein punch, making this stir-fry not just visually appealing but also nourishing. With the aromatic notes of ginger and the savory depth of soy sauce, each bite is a celebration of taste and texture.

Ready in just 40 minutes, this dish is ideal for busy weeknights or as a colorful addition to your next gathering. Whether served over a bed of fluffy rice or enjoyed on its own, the Rainbow Stir-Fry is sure to impress your family and friends. So, roll up your sleeves and get ready to create a dish that’s as delightful to make as it is to eat!

Ingredients

  •  carrots peeled sliced
  • cup celery thinly sliced
  • 0.5 package tofu drained cut into cubes ( 8 ounces)
  • tablespoons ginger minced
  • large bell pepper green thinly sliced
  • large onion sliced
  • 0.5 head cabbage thinly sliced
  • 0.5 teaspoon sesame oil 
  • 0.3 cup soya sauce to taste (or )
  • tablespoon water 

Equipment

  • bowl
  • frying pan

Directions

  1. Mix the 1 tablespoon soy sauce, water, and sesame oil in a large bowl.
  2. Add the tofu and marinate for about 15 minutes.
  3. Heat a non-stick skillet and sauté the tofu until brown on all sides.
  4. Remove from pan and set aside.
  5. Put the onion and green pepper into the pan and stir-fry for three minutes.
  6. Add the carrots and cabbage and cook until cabbage begins to wilt, about 7 minutes.
  7. Add the remaining ingredients and the tofu, stir well, and cook 3 more minutes. Turn off the heat and serve over rice.
  8. Serves 4.

Nutrition Facts

Calories135kcal
Protein24.07%
Fat19.23%
Carbs56.7%

Properties

Glycemic Index
48.21
Glycemic Load
4.52
Inflammation Score
-10
Nutrition Score
19.72782610292%

Flavonoids

Cyanidin
220.06mg
Delphinidin
0.1mg
Pelargonidin
0.02mg
Apigenin
0.79mg
Luteolin
2.36mg
Isorhamnetin
1.88mg
Kaempferol
0.43mg
Myricetin
0.24mg
Quercetin
9.09mg

Nutrients percent of daily need

Calories:135.4kcal
6.77%
Fat:3.14g
4.83%
Saturated Fat:0.41g
2.58%
Carbohydrates:20.83g
6.94%
Net Carbohydrates:15.03g
5.47%
Sugar:9.55g
10.61%
Cholesterol:0mg
0%
Sodium:895.4mg
38.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.85g
17.69%
Vitamin A:9079.22IU
181.58%
Vitamin C:99.17mg
120.21%
Vitamin K:56.76µg
54.05%
Manganese:0.52mg
26.25%
Vitamin B6:0.47mg
23.62%
Fiber:5.8g
23.21%
Potassium:638.66mg
18.25%
Calcium:150.41mg
15.04%
Folate:50.88µg
12.72%
Iron:2.2mg
12.24%
Vitamin B1:0.15mg
10.18%
Magnesium:40.24mg
10.06%
Vitamin B2:0.16mg
9.3%
Phosphorus:92.65mg
9.27%
Vitamin B3:1.81mg
9.04%
Copper:0.12mg
5.85%
Vitamin B5:0.49mg
4.9%
Vitamin E:0.66mg
4.41%
Zinc:0.56mg
3.77%
Selenium:1.1µg
1.58%