20 min.
Preparation time
Preparation: 10 min.
Cooking: 10 min.
Gaps: no
Total: 20 min.
Servings
Serve: 4 persons
Weight Per Serving: 199g
Price Per Serving: 1.01$
420kcal
Nutrition
Calories: 420kcal
Protein: 13.56%
Fat: 32.28%
Carbs: 54.16%
Ingredients
- 8 ounces bow tie pasta whole
- 0.5 cup carrots shredded
- 1 cup corn kernels frozen thawed
- 1 cup edamame frozen shelled thawed
- 3 tablespoons olive oil extra-virgin
- 1 ounce parmesan cheese grated
- 1 medium bell pepper diced red
- 4 servings salt
Equipment
Directions
- Cook the pasta as the label directs.
- Drain and toss with 1 teaspoon olive oil to prevent sticking; let cool.
- In a large bowl, toss the cooled pasta with the corn, edamame, bell pepper and carrots.
- Drizzle with the remaining 3 tablespoons olive oil and toss to coat.
- Add the parmesan and 1/4 teaspoon salt; toss again and season to taste.
- Photograph by Hallie Burton
Nutrition Facts
Properties
Nutrition Score
16.947391369421%
Flavonoids
Nutrients percent of daily need