Rainbows and Butterflies Pasta Salad

Health score
34%
Rainbows and Butterflies Pasta Salad
20 min.
4
420kcal

Suggestions

Ingredients

  • ounces bow tie pasta whole
  • 0.5 cup carrots shredded
  • cup corn kernels frozen thawed
  • cup edamame frozen shelled thawed
  • tablespoons olive oil extra-virgin
  • ounce parmesan cheese grated
  • medium bell pepper diced red
  • servings salt 

Equipment

  • bowl

Directions

  1. Cook the pasta as the label directs.
  2. Drain and toss with 1 teaspoon olive oil to prevent sticking; let cool.
  3. In a large bowl, toss the cooled pasta with the corn, edamame, bell pepper and carrots.
  4. Drizzle with the remaining 3 tablespoons olive oil and toss to coat.
  5. Add the parmesan and 1/4 teaspoon salt; toss again and season to taste.
  6. Photograph by Hallie Burton

Nutrition Facts

Calories420kcal
Protein13.56%
Fat32.28%
Carbs54.16%

Properties

Glycemic Index
30.21
Glycemic Load
17.9
Inflammation Score
-10
Nutrition Score
16.947391369421%

Flavonoids

Apigenin
0.01mg
Luteolin
0.21mg
Kaempferol
0.04mg
Myricetin
0.01mg
Quercetin
0.1mg

Nutrients percent of daily need

Calories:419.78kcal
20.99%
Fat:15.2g
23.39%
Saturated Fat:2.83g
17.67%
Carbohydrates:57.4g
19.13%
Net Carbohydrates:52.2g
18.98%
Sugar:6.35g
7.05%
Cholesterol:6.17mg
2.06%
Sodium:417.71mg
18.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.37g
28.75%
Vitamin A:3684.19IU
73.68%
Selenium:38.61µg
55.15%
Vitamin C:39.68mg
48.1%
Manganese:0.63mg
31.47%
Fiber:5.21g
20.82%
Phosphorus:184.29mg
18.43%
Vitamin E:2.22mg
14.82%
Potassium:474.72mg
13.56%
Iron:2.12mg
11.75%
Calcium:113.88mg
11.39%
Magnesium:43.36mg
10.84%
Folate:42.53µg
10.63%
Vitamin B6:0.21mg
10.5%
Copper:0.19mg
9.63%
Vitamin K:10.07µg
9.59%
Vitamin B3:1.83mg
9.14%
Zinc:1.35mg
9.01%
Vitamin B2:0.13mg
7.62%
Vitamin B1:0.09mg
6.32%
Vitamin B5:0.55mg
5.51%
Vitamin B12:0.1µg
1.59%