Rajas

Vegetarian
Gluten Free
Very Healthy
Health score
59%
Rajas
45 min.
4
115kcal

Suggestions


Discover the vibrant flavors of Mexico with our delightful Rajas recipe, a vegetarian and gluten-free side dish that is sure to impress your family and friends. This dish features a medley of roasted poblano and bell peppers, complemented by the smoky essence of grilled onions and the warmth of jalapeño chiles. With a health score of 59 and only 115 calories per serving, Rajas is not only delicious but also a guilt-free addition to your meal.

In just 45 minutes, you can create a colorful and nutritious dish that brings the essence of Mexican cuisine right to your table. The combination of fresh ingredients, including garlic and dried Mexican oregano, elevates the flavors, making each bite a celebration of taste. Whether served alongside your favorite main course or enjoyed on its own, Rajas is a versatile dish that can be paired with a variety of meals.

Perfect for gatherings or a cozy dinner at home, this recipe is a testament to the beauty of simple, wholesome cooking. So fire up your grill, gather your ingredients, and get ready to savor the rich, smoky flavors of Rajas. Your taste buds will thank you!

Ingredients

  •  pepper flakes fresh
  •  garlic clove unpeeled
  •  jalapeno fresh
  • servings crema mexicana 
  • tablespoon olive oil 
  • 0.3 teaspoon oregano dried
  •  poblano pepper 
  •  bell pepper red
  • medium onion white sliced

Equipment

  • bowl
  • frying pan
  • grill

Directions

  1. Prepare grill.
  2. Secure each onion slice horizontally with a wooden pick and brush both sides with oil. Season onion slices with salt and pepper and grill with chiles and bell peppers on an oiled rack set 5 to 6 inches over glowing coals, turning them occasionally, until soft and charred, about 20 minutes. Wearing rubber gloves, peel, seed, and devein chiles. Peel bell peppers and discard seeds and ribs.
  3. Cut chiles and bell peppers into strips.
  4. Heat a dry comal or flat iron griddle over moderately low heat until hot and pan-roast garlic, turning it occasionally to ensure even roasting, until browned and soft throughout, about 25 to 30 minutes. Discard garlic skin.
  5. In a small heavy skillet dry-roast oregano over moderate heat until fragrant and beginning to brown, shaking skillet occasionally, about 2 minutes. In a bowl mash together oregano, garlic, and salt to taste.
  6. Add onion slices, separated into rings, chiles, and bell peppers and toss to combine well.
  7. La Parilla: The Mexican Grill, published by Chronicle Books.

Nutrition Facts

Calories115kcal
Protein8.64%
Fat45.78%
Carbs45.58%

Properties

Glycemic Index
45.25
Glycemic Load
2.15
Inflammation Score
-10
Nutrition Score
13.900869434294%

Flavonoids

Apigenin
0.01mg
Luteolin
6.02mg
Isorhamnetin
1.38mg
Kaempferol
0.26mg
Myricetin
0.02mg
Quercetin
8.54mg

Nutrients percent of daily need

Calories:114.87kcal
5.74%
Fat:6.32g
9.73%
Saturated Fat:0.61g
3.81%
Carbohydrates:14.17g
4.72%
Net Carbohydrates:10.09g
3.67%
Sugar:7.74g
8.6%
Cholesterol:7.95mg
2.65%
Sodium:70.35mg
3.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.69g
5.37%
Vitamin C:194.43mg
235.67%
Vitamin A:2518.32IU
50.37%
Vitamin B6:0.55mg
27.74%
Fiber:4.08g
16.3%
Vitamin K:16.95µg
16.14%
Manganese:0.29mg
14.53%
Vitamin E:2.12mg
14.11%
Potassium:423.47mg
12.1%
Folate:48.35µg
12.09%
Vitamin B1:0.12mg
8.26%
Vitamin B3:1.38mg
6.91%
Magnesium:25.43mg
6.36%
Vitamin B2:0.1mg
6.17%
Copper:0.12mg
5.93%
Phosphorus:54.33mg
5.43%
Calcium:51.77mg
5.18%
Iron:0.92mg
5.12%
Vitamin B5:0.38mg
3.8%
Zinc:0.4mg
2.64%
Source:Epicurious