Ramen with Ginger Roasted Squash and Crispy Pork Belly

Very Healthy
Health score
74%
Ramen with Ginger Roasted Squash and Crispy Pork Belly
270 min.
6
1973kcal

Suggestions


Welcome to a culinary adventure that combines the rich flavors of Japan with the comforting essence of home-cooked meals! This Ramen with Ginger Roasted Squash and Crispy Pork Belly is not just a dish; it's an experience that will warm your heart and tantalize your taste buds. With a health score of 74, you can indulge in this very healthy recipe without any guilt.

Imagine the aroma of ginger and garlic wafting through your kitchen as you prepare a savory broth infused with tender chicken and shiitake mushrooms. The addition of roasted butternut squash adds a delightful sweetness, perfectly balancing the savory notes of the crispy pork belly. Each bowl is a masterpiece, topped with fresh watercress and vibrant green onions, making it as visually appealing as it is delicious.

This recipe serves six, making it perfect for family gatherings or cozy dinners with friends. Although it takes about 270 minutes to prepare, the result is a hearty meal that brings everyone together. With only 1973 calories for the entire dish, you can enjoy a satisfying lunch or dinner that nourishes both body and soul. So roll up your sleeves and get ready to create a bowl of ramen that will leave everyone asking for seconds!

Ingredients

  • tablespoons butter cut into pieces
  • 1.3 lbs butternut squash peeled
  • large carrots chopped
  • pounds chicken 
  • 0.5 ounce shiitake mushrooms dried
  • large garlic clove divided crushed
  •  ginger fresh
  •  spring onion cut into 2-in. slivers
  • piece kombu dried ( seaweed)
  • teaspoons kosher salt 
  •  lemon grass with a mallet and cut into 3-in. pieces smashed
  • qts chicken broth divided reduced-sodium
  • 3.5 cups mung bean sprouts 
  • servings soup noodles 
  • large onion chopped
  • tablespoons pickled ginger chopped
  • pounds baby back ribs (cut apart between bones)
  • 1.3 pounds pork belly skinless thick (ask a butcher to do this)
  • servings pork belly 
  • 1.5 cups rice wine divided
  • tablespoons soya sauce 
  • servings baby squash 
  • tablespoons sugar 
  • tablespoons vegetable oil 
  • qt watercress packed
  • 0.3 cup miso white (shiro)
  • 18 oz pasta dried fresh thin (or use 13 oz. )

Equipment

  • bowl
  • frying pan
  • baking sheet
  • sauce pan
  • ladle
  • oven
  • whisk
  • pot
  • broiler
  • stove

Directions

  1. Make broth and pork belly: Preheat oven to 45
  2. Put pork ribs and chicken on a rimmed baking sheet. Roast, turning occasionally, until well browned, 20 to 30 minutes. Meanwhile, cook carrot, onion, and half the garlic with oil in a large pot over medium-high heat, stirring often, until browned, 10 to 15 minutes.
  3. Add shiitakes, roasted meat, and all but 1 cup broth to pot. Discard fat from pan used for meat, add remaining cup of broth, and heat on stove, stirring, to loosen browned bits; pour into pot. Cover and bring to a boil over high heat, then reduce heat and simmer until meat is falling off the bones, about 3 hours.
  4. Meanwhile, cut pork belly into pieces, each about 1 1/2 by 2 in. Put in a large saucepan with 3 cups water, 1 cup sake, the salt, sugar, soy sauce, ginger, lemongrass, and remaining garlic. Cover and bring to a boil over high heat, then reduce heat and simmer until very tender when pierced, 1 1/2 to 2 hours.
  5. Drain, discarding seasonings.
  6. Preheat broiler with rack set 3 in. from heat. Put pork belly fat side up on a rimmed baking sheet. Broil until well browned, 3 to 5 minutes.
  7. Transfer to a board and slice crosswise 1/2 in. thick.
  8. Strain broth from step 2 (discard solids), skim and discard fat. Wipe pot clean; return broth.
  9. Add kombu and heat until bubbles appear.
  10. Remove from heat; let stand 10 minutes. Discard kombu.
  11. Whisk in remaining sake and the miso. Set broth aside.
  12. Prepare squash: Preheat oven to 42
  13. Toss ingredients in a 9- by 13-in. pan and bake, turning occasionally, until squash is browned and tender, 30 to 35 minutes.
  14. Heat a pot of water to boiling and cook noodles until just tender, 2 to 3 minutes. If needed, reheat miso broth until steaming; warm pork and squash in oven. Arrange a handful of bean sprouts in each of 6 large, deep bowls.
  15. Add noodles. Ladle broth over them, then arrange pork, squash, watercress, and green onions on top.
  16. *Look for sustainably raised pork ribs and belly at stores like Whole Foods Market. You may need to special-order the pork belly from your butcher. Find kombu and jarred pickled ginger in the Asian foods aisle and miso with refrigerated foods.

Nutrition Facts

Calories1973kcal
Protein19.77%
Fat49.99%
Carbs30.24%

Properties

Glycemic Index
72.65
Glycemic Load
22.97
Inflammation Score
-10
Nutrition Score
69.354347850965%

Flavonoids

Apigenin
0.02mg
Luteolin
0.05mg
Isorhamnetin
1.25mg
Kaempferol
36.81mg
Myricetin
0.38mg
Quercetin
53.19mg

Nutrients percent of daily need

Calories:1972.98kcal
98.65%
Fat:108.14g
166.38%
Saturated Fat:37.2g
232.5%
Carbohydrates:147.21g
49.07%
Net Carbohydrates:139.49g
50.72%
Sugar:13.88g
15.42%
Cholesterol:263.56mg
87.85%
Sodium:2039.78mg
88.69%
Alcohol:9.66g
100%
Alcohol %:0.85%
100%
Protein:96.21g
192.42%
Vitamin K:443.53µg
422.41%
Vitamin A:17583.69IU
351.67%
Selenium:170.96µg
244.23%
Manganese:4.18mg
208.92%
Vitamin B3:36.5mg
182.49%
Vitamin B1:1.93mg
128.63%
Vitamin C:103.21mg
125.11%
Phosphorus:1176.78mg
117.68%
Vitamin B6:2mg
100%
Vitamin B2:1.49mg
87.59%
Copper:1.56mg
77.75%
Magnesium:309.35mg
77.34%
Potassium:2652.93mg
75.8%
Zinc:10.65mg
70.98%
Iron:9.85mg
54.74%
Vitamin B5:5.29mg
52.94%
Vitamin B12:2.48µg
41.38%
Folate:163.87µg
40.97%
Calcium:404.13mg
40.41%
Vitamin E:4.77mg
31.82%
Fiber:7.72g
30.89%
Vitamin D:1.88µg
12.54%
Source:My Recipes