Ranch Chicken Sandwiches

Health score
9%
Ranch Chicken Sandwiches
150 min.
8
671kcal

Suggestions

Ingredients

  • servings pepper black freshly ground
  • servings bell pepper red crushed for sprinkling, optional
  • 0.5 cup dijon mustard or country/grainy mustard
  • 0.5 cup honey 
  •  juice of lemon 
  • teaspoon paprika 
  • 0.5 teaspoon salt 
  • cups sharp cheddar grated
  •  chicken breasts whole boneless skinless
  •  grain buns whole soft
  • pound bacon thick-cut sliced in half

Equipment

  • bowl
  • frying pan
  • knife
  • plastic wrap
  • grill
  • broiler

Directions

  1. Watch how to make this recipe.
  2. With a very sharp knife, cut the chicken breasts in half down the middle. This will result in 8 chicken breast pieces that are thinner and uniform in size.
  3. Next, make the marinade. In a large bowl mix together the honey, mustard, paprika, salt, pepper to taste, lemon juice and crushed red pepper flakes if using. Stir to combine.
  4. Add the chicken to the marinade and toss to coat. Cover the bowl with plastic wrap and marinate in the fridge, 2 to 4 hours.
  5. While the chicken marinates, fry up the bacon until chewy. When finished cooking, reserve 1/4 cup of the bacon grease and pour off the rest of the grease (but do not clean the skillet).
  6. When you are ready to cook the chicken, remove it from the marinade and cook it in the skillet over medium-high heat, 3 to 4 minutes each side.
  7. Brush a little reserved bacon grease on the chicken as you cook it. (Or you can grill the chicken breasts on an indoor or outdoor grill.)
  8. When a couple of minutes grilling time are left, lay 2 pieces of bacon onto each chicken breast. Top with some Cheddar and allow it to melt on the grill (if you need to remove the chicken you can finish melting the cheese under the broiler).
  9. Halve the rolls and immediately load with the bacon-and-cheese covered chicken.

Nutrition Facts

Calories671kcal
Protein19.13%
Fat48.98%
Carbs31.89%

Properties

Glycemic Index
28.91
Glycemic Load
32.32
Inflammation Score
-6
Nutrition Score
18.326086977254%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:670.67kcal
33.53%
Fat:36.63g
56.35%
Saturated Fat:13.38g
83.62%
Carbohydrates:53.67g
17.89%
Net Carbohydrates:51.07g
18.57%
Sugar:22.3g
24.78%
Cholesterol:101.83mg
33.94%
Sodium:1268.57mg
55.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.18g
64.36%
Iron:11.89mg
66.03%
Selenium:43.36µg
61.95%
Vitamin B3:8.56mg
42.81%
Phosphorus:354.58mg
35.46%
Vitamin B6:0.66mg
32.93%
Calcium:230.78mg
23.08%
Vitamin A:1048.95IU
20.98%
Vitamin B1:0.24mg
15.81%
Vitamin B2:0.27mg
15.76%
Zinc:2.28mg
15.2%
Vitamin B5:1.33mg
13.28%
Potassium:427.35mg
12.21%
Vitamin B12:0.7µg
11.6%
Fiber:2.6g
10.39%
Magnesium:40.84mg
10.21%
Vitamin E:1.46mg
9.73%
Manganese:0.15mg
7.55%
Copper:0.09mg
4.57%
Vitamin K:3.5µg
3.34%
Vitamin D:0.45µg
3.02%
Vitamin C:2.31mg
2.8%
Folate:11.16µg
2.79%