Ranch-Stuffed Artichokes

Health score
27%
Ranch-Stuffed Artichokes
80 min.
4
586kcal

Suggestions

Ingredients

  • large artichokes 
  • ounces bacon finely chopped
  • cups breadcrumbs fresh
  • 0.5 cup parsley fresh chopped
  • cloves garlic finely chopped
  •  hard-cooked egg peeled chopped
  •  lemon zest juiced squeezed lemons reserved
  • tablespoons olive oil extra-virgin plus more for drizzling
  • 0.3 cup parmesan cheese grated
  • servings pepper freshly ground
  • ounce ranch dressing mix 

Equipment

  • bowl
  • oven
  • pot
  • serrated knife

Directions

  1. Preheat the oven to 400 degrees F. Put one-third of the lemon juice and all of the squeezed lemons in a bowl of cold water. One at a time, cut off the top third of each artichoke with a serrated knife, then cut off and reserve the stem. Snap off the tough bottom leaves and trim the leaf tips with shears.
  2. Spread the center leaves open and scrape out the choke with a spoon. As you trim each artichoke, place it in the lemon water. Peel and dice the stems.
  3. Heat an ovenproof pot over medium heat.
  4. Add 3 tablespoons olive oil and the bacon and cook until crisp, about 4 minutes.
  5. Add the garlic and cook 1 minute.
  6. Transfer the mixture to a bowl; stir in the lemon zest, breadcrumbs, parsley, egg, parmesan, dressing mix and pepper to taste. Stuff into the center of each artichoke and sprinkle between the leaves.
  7. Wipe out the pot; add the remaining 2 tablespoons olive oil and heat over medium heat.
  8. Add the artichoke stems, remaining lemon juice and 1 cup water and bring to a boil. Arrange the artichokes snugly in the pot; baste with the cooking liquid and drizzle with olive oil. Cover and bake until tender, about 30 minutes. Uncover and bake until crisp, about 10 more minutes.
  9. Serve with the cooking liquid.
  10. Photograph by Andrew Mccaul

Nutrition Facts

Calories586kcal
Protein12.57%
Fat45.14%
Carbs42.29%

Properties

Glycemic Index
31.5
Glycemic Load
2.94
Inflammation Score
-9
Nutrition Score
30.116956721181%

Flavonoids

Naringenin
20.25mg
Apigenin
28.29mg
Luteolin
3.83mg
Kaempferol
0.12mg
Myricetin
1.15mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:585.83kcal
29.29%
Fat:29.98g
46.12%
Saturated Fat:6.72g
42.02%
Carbohydrates:63.19g
21.06%
Net Carbohydrates:51.22g
18.62%
Sugar:5.37g
5.97%
Cholesterol:63.23mg
21.08%
Sodium:1339.51mg
58.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.78g
37.56%
Vitamin K:161.46µg
153.77%
Manganese:0.99mg
49.26%
Fiber:11.98g
47.9%
Vitamin B1:0.7mg
46.81%
Folate:186.01µg
46.5%
Vitamin C:35.44mg
42.95%
Selenium:23.91µg
34.16%
Phosphorus:338.14mg
33.81%
Magnesium:131.45mg
32.86%
Iron:5.57mg
30.96%
Vitamin B3:5.99mg
29.97%
Copper:0.55mg
27.31%
Calcium:271.8mg
27.18%
Vitamin B2:0.44mg
26.03%
Potassium:823.67mg
23.53%
Vitamin E:3.17mg
21.16%
Vitamin B6:0.36mg
17.78%
Vitamin A:798.19IU
15.96%
Zinc:2.35mg
15.7%
Vitamin B5:1.19mg
11.85%
Vitamin B12:0.51µg
8.52%
Vitamin D:0.37µg
2.49%