Ranch-Style Thighs and Breasts

Popular
Health score
10%
Ranch-Style Thighs and Breasts
60 min.
6
284kcal

Suggestions

Ingredients

  • 0.5 cup bread crumbs dry
  • 0.5 teaspoon penzey's southwest seasoning italian
  • 0.3 cup parmesan cheese grated
  • 0.5 cup ranch dressing 
  •  chicken breasts boneless skinless
  •  chicken thighs boneless skinless
  • tablespoons cornmeal yellow

Equipment

  • bowl
  • oven
  • baking pan
  • kitchen thermometer

Directions

  1. Preheat oven to 375 degrees F (190 degrees C). Grease a 9x13-inch baking dish.
  2. Combine bread crumbs, Parmesan cheese, yellow cornmeal, and Italian seasoning in a shallow dish.
  3. Pour ranch dressing in a separate shallow bowl.
  4. Dip chicken thighs and chicken breasts in ranch dressing to coat; press into the bread crumb mixture to coat both sides. Arrange chicken pieces in the prepared baking dish.
  5. Cook chicken until no longer pink in the center and the juices run clear, 45 to 50 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutrition Facts

Calories284kcal
Protein37.38%
Fat47.16%
Carbs15.46%

Properties

Glycemic Index
12.25
Glycemic Load
1.45
Inflammation Score
-2
Nutrition Score
13.958260834217%

Nutrients percent of daily need

Calories:283.98kcal
14.2%
Fat:14.53g
22.36%
Saturated Fat:3.09g
19.29%
Carbohydrates:10.72g
3.57%
Net Carbohydrates:9.93g
3.61%
Sugar:1.56g
1.73%
Cholesterol:98.66mg
32.89%
Sodium:435mg
18.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.92g
51.84%
Selenium:35.48µg
50.69%
Vitamin B3:9.75mg
48.75%
Vitamin B6:0.72mg
35.81%
Phosphorus:310.52mg
31.05%
Vitamin K:30.26µg
28.82%
Vitamin B5:1.73mg
17.27%
Vitamin B2:0.23mg
13.44%
Vitamin B1:0.19mg
12.56%
Potassium:398.42mg
11.38%
Zinc:1.64mg
10.93%
Vitamin B12:0.6µg
9.94%
Magnesium:38.03mg
9.51%
Iron:1.34mg
7.42%
Manganese:0.14mg
7.09%
Calcium:69.68mg
6.97%
Vitamin E:0.72mg
4.83%
Copper:0.08mg
4.22%
Folate:16.73µg
4.18%
Fiber:0.79g
3.16%
Vitamin A:76.99IU
1.54%
Source:Allrecipes