Ras El Hanout

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Ras El Hanout
45 min.
3
10kcal

Suggestions


Discover the vibrant flavors of North Africa with this delightful Ras El Hanout spice blend! Perfect for those who embrace a vegetarian, vegan, gluten-free, and dairy-free lifestyle, this seasoning is not only versatile but also low in FODMAPs, making it suitable for a variety of dietary needs. With just a handful of aromatic spices, you can elevate your dishes to new heights, adding depth and warmth to your culinary creations.

Ras El Hanout, which translates to "head of the shop," is a traditional Moroccan spice blend that showcases the best spices available. This recipe combines the rich notes of ground cloves, black pepper, ginger, and cinnamon, with the earthy flavors of cumin, allspice, and coriander. A hint of cayenne adds a touch of heat, while salt brings all the flavors together in perfect harmony.

In just 45 minutes, you can whip up this exquisite blend that will keep for a month in an airtight container, allowing you to enjoy its robust flavor in countless dishes. Whether you're marinating vegetables, seasoning grains, or adding a dash to soups and stews, Ras El Hanout is sure to impress your taste buds and those of your guests. Embrace the art of spice blending and bring a taste of Morocco to your kitchen!

Ingredients

  • 0.3 teaspoon ground cloves 
  • 0.8 teaspoon pepper black freshly ground
  • teaspoon ground ginger 
  • 0.5 teaspoon ground cinnamon 
  • teaspoon ground cumin 
  • 0.5 teaspoon ground allspice 
  • 0.5 teaspoon ground coriander 
  • 0.5 teaspoon ground pepper 
  • teaspoon salt 

Equipment

  • bowl
  • whisk

Directions

  1. In a small bowl whisk together all ingredients until combined well. Spice blend keeps in an airtight container at cool room temperature 1 month.

Nutrition Facts

Calories10kcal
Protein10.91%
Fat25.18%
Carbs63.91%

Properties

Glycemic Index
29.67
Glycemic Load
0.13
Inflammation Score
-1
Nutrition Score
2.1730434502596%

Nutrients percent of daily need

Calories:10.2kcal
0.51%
Fat:0.36g
0.56%
Saturated Fat:0.06g
0.41%
Carbohydrates:2.08g
0.69%
Net Carbohydrates:1.26g
0.46%
Sugar:0.09g
0.1%
Cholesterol:0mg
0%
Sodium:777.53mg
33.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.36g
0.71%
Manganese:0.49mg
24.56%
Iron:0.78mg
4.34%
Fiber:0.83g
3.31%
Vitamin A:153.15IU
3.06%
Calcium:19.11mg
1.91%
Magnesium:7.43mg
1.86%
Vitamin K:1.47µg
1.4%
Potassium:45.08mg
1.29%
Copper:0.02mg
1.22%
Source:Epicurious