Rasedar Rajma (Kidney Beans in Curry Sauce)

Vegetarian
Gluten Free
Very Healthy
Health score
64%
Rasedar Rajma (Kidney Beans in Curry Sauce)
150 min.
6
242kcal

Suggestions


Welcome to the delightful world of Rasedar Rajma, a vibrant and wholesome dish that brings the rich flavors of Indian cuisine right to your table. This vegetarian and gluten-free recipe is not only a feast for the senses but also a powerhouse of nutrition, boasting a health score of 64. Perfect for family gatherings or a cozy dinner, Rasedar Rajma serves six and is sure to impress with its aromatic spices and hearty kidney beans.

Imagine the comforting aroma of simmering spices wafting through your kitchen as you prepare this delectable curry. The combination of tender kidney beans, tangy tomatoes, and a medley of spices like garam masala, turmeric, and ground fenugreek creates a sauce that is both flavorful and satisfying. With just 242 calories per serving, this dish allows you to indulge without the guilt.

Whether you choose to serve it with fluffy basmati rice, warm chapatis, or crispy naan, Rasedar Rajma is a versatile dish that pairs beautifully with a variety of sides. The optional garnish of fresh cilantro adds a burst of color and freshness, making it as visually appealing as it is delicious. So gather your ingredients, roll up your sleeves, and get ready to savor a meal that is not only good for you but also a celebration of taste and tradition!

Ingredients

  • 0.5 teaspoon ajwain seeds dried
  • servings cilantro leaves chopped (optional garnish)
  • cups kidney beans dried
  • teaspoon garam masala 
  • teaspoon garlic minced
  • tablespoon ginger 
  • tablespoons ground coriander 
  • teaspoon ground fenugreek 
  •  onion minced
  • 0.1 teaspoon to 5 chilies red to taste (more )
  • teaspoon salt 
  • cups tomatoes diced finely
  • 0.8 teaspoon turmeric 
  • cups water 
  • 0.3 cup yogurt unsweetened

Equipment

  • sauce pan

Directions

  1. Remove from heat and allow the beans to rest, covered, for at least 1 hour.
  2. Drain the water, add another 6 cups of water, and bring to a boil. Simmer until beans are tender, about an hour. (Alternately, pressure cook the beans: bring to high pressure and cook for 8-10 minutes.
  3. Remove from heat and allow pressure to come down naturally.) When the beans are done, leave them in their cooking liquid while you make the sauce.
  4. Heat a non-stick saucepan over medium-high heat until hot.
  5. Add the minced onion, and cook until it’s beginning to brown, stirring constantly.
  6. Add the garlic and ajwain and stir for 1 minute.
  7. Add the tomatoes and cook until their liquid has evaporated, about 5 minutes. Stir in the non-dairy yogurt and the coriander, fenugreek, turmeric, garam masala, and chilli pepper.
  8. Drain 2 cups of liquid from the beans and stir half of it into the sauce.
  9. Add the sauce to the beans and stir. If the sauce is too thick or dry, add some or all of the reserved bean cooking liquid. Simmer over low heat, stirring occasionally, for at least 20 minutes, until the sauce has thickened and flavors have blended. Check seasonings and add salt to taste.
  10. Transfer to a serving dish, garnish with cilantro if you like, and serve with basmati rice or chapatis, paranthas, or naan.

Nutrition Facts

Calories242kcal
Protein24.44%
Fat5.79%
Carbs69.77%

Properties

Glycemic Index
41.33
Glycemic Load
11.52
Inflammation Score
-10
Nutrition Score
18.16565224172%

Flavonoids

Cyanidin
1.14mg
Pelargonidin
2.96mg
Naringenin
0.34mg
Isorhamnetin
0.92mg
Kaempferol
0.17mg
Myricetin
0.08mg
Quercetin
4.07mg

Nutrients percent of daily need

Calories:242.17kcal
12.11%
Fat:1.62g
2.49%
Saturated Fat:0.37g
2.29%
Carbohydrates:43.89g
14.63%
Net Carbohydrates:32.48g
11.81%
Sugar:3.89g
4.32%
Cholesterol:1.33mg
0.44%
Sodium:416.37mg
18.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.38g
30.75%
Folate:254.01µg
63.5%
Fiber:11.41g
45.63%
Manganese:0.83mg
41.71%
Potassium:1034.17mg
29.55%
Phosphorus:286.66mg
28.67%
Vitamin B1:0.41mg
27.37%
Iron:4.9mg
27.23%
Copper:0.53mg
26.69%
Magnesium:103.47mg
25.87%
Vitamin B6:0.33mg
16.29%
Vitamin C:11.8mg
14.3%
Zinc:2.03mg
13.52%
Vitamin B2:0.17mg
9.99%
Calcium:94.4mg
9.44%
Vitamin A:432.38IU
8.65%
Vitamin B3:1.69mg
8.46%
Vitamin K:7.82µg
7.45%
Vitamin B5:0.59mg
5.91%
Selenium:2.85µg
4.07%
Vitamin E:0.42mg
2.81%