Raspberries with Chocolate Yogurt Mousse

Vegetarian
Gluten Free
Health score
10%
Raspberries with Chocolate Yogurt Mousse
5 min.
1
168kcal

Suggestions

Looking for a quick, vegetarian, and gluten-free dessert that's both delicious and easy to make? Look no further than this Raspberries with Chocolate Yogurt Mousse recipe! This heavenly treat takes just 5 minutes to prepare and serves one person, making it the perfect sweet ending to a lovely meal. With a total of 168 calories, it's a guilt-free indulgence that won't weigh you down.

The star of this recipe is a delightful fusion of flavors: the creamy, rich taste of chocolate yogurt mousse, combined with the natural, vibrant sweetness of fresh raspberries. To create this mouth-watering dish, you'll need just a few simple ingredients: a tablespoon of honey, half a cup of plain Greek-style low-fat yogurt, a third of a cup of raspberries, and a tablespoon of unsweetened cocoa. With these ingredients, you'll be on your way to a heavenly dessert that's sure to impress.

The beauty of this recipe lies not only in its simplicity but also in its nutritional balance. The breakdown of calories reveals a well-rounded treat: 16.86% protein, 13.45% fat, and 69.69% carbohydrates. This makes it a perfect side dish for those watching their diet or simply looking for a healthier dessert option.

To create this delectable dish, you'll need one essential piece of equipment: a bowl. It's amazing how such a basic tool can transform yogurt, cocoa, and honey into a luxurious mousse, topped with the refreshing burst of raspberries. This recipe is a testament to the idea that sometimes, the simplest ingredients and tools can lead to the most extraordinary results.

Whether you're a seasoned cook or a beginner in the kitchen, this Raspberries with Chocolate Yogurt Mousse recipe is one you'll want to add to your repertoire. It's a celebration of flavor, simplicity, and health, all wrapped up in a dessert that's as easy to make as it is to enjoy. So why not treat yourself tonight? Give this recipe a try and savor the sweet taste of a well-deserved indulgence.

Ingredients

  • tablespoon honey 
  • 0.5 cup yogurt plain low-fat greek-style
  • 0.3 cup raspberries 
  • tablespoon cocoa powder unsweetened

Equipment

  • bowl

Directions

  1. Combine yogurt, cocoa, and honey in a small bowl. Top with raspberries.

Nutrition Facts

Calories168kcal
Protein16.86%
Fat13.45%
Carbs69.69%

Properties

Glycemic Index
78.27
Glycemic Load
9.44
Inflammation Score
-4
Nutrition Score
9.3039130438929%

Flavonoids

Cyanidin
13.73mg
Petunidin
0.09mg
Delphinidin
0.4mg
Malvidin
0.04mg
Pelargonidin
0.29mg
Peonidin
0.04mg
Catechin
3.63mg
Epigallocatechin
0.14mg
Epicatechin
10.88mg
Epigallocatechin 3-gallate
0.16mg
Kaempferol
0.02mg
Quercetin
0.81mg

Nutrients percent of daily need

Calories:168.01kcal
8.4%
Fat:2.78g
4.28%
Saturated Fat:1.63g
10.21%
Carbohydrates:32.39g
10.8%
Net Carbohydrates:28.55g
10.38%
Sugar:27.28g
30.31%
Cholesterol:7.35mg
2.45%
Sodium:87.94mg
3.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:11.5mg
3.83%
Protein:7.83g
15.67%
Calcium:239.34mg
23.93%
Phosphorus:222.64mg
22.26%
Manganese:0.41mg
20.73%
Vitamin B2:0.29mg
17.27%
Fiber:3.84g
15.37%
Magnesium:52.79mg
13.2%
Copper:0.24mg
12%
Potassium:418.87mg
11.97%
Vitamin B12:0.69µg
11.43%
Vitamin C:8.94mg
10.84%
Zinc:1.6mg
10.69%
Vitamin B5:0.85mg
8.5%
Selenium:4.99µg
7.12%
Iron:1.09mg
6.05%
Folate:21.8µg
5.45%
Vitamin B1:0.07mg
4.49%
Vitamin B6:0.09mg
4.37%
Vitamin K:2.71µg
2.58%
Vitamin B3:0.45mg
2.27%
Vitamin E:0.3mg
2.02%
Vitamin A:72.38IU
1.45%
Source:My Recipes