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Ingredient
Cheese
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Raspberry-Chicken Salad
Raspberry-Chicken Salad
Health score
37%
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Lunch
Main Course
Main Dish
Dinner
5 min.
Preparation time
Preparation: 5 min.
Gaps: no
Total: 5 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 317g
Price Per Serving: 5.01$
510kcal
Nutrition
Calories: 510kcal
Protein: 46.22%
Fat: 27.28%
Carbs: 26.5%
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Ingredients
4
cups
bibb lettuce
chopped
4
servings
nut bread
4
chicken breast halves
cooked cut into 1-inch pieces
4
servings
cream cheese
1
teaspoon
dijon mustard
4
servings
salt and ground pepper
black
2
tablespoons
olive oil
1
cup
raspberries
fresh
0.3
cup
raspberry preserves
2
tablespoons
scallion
minced
1
tablespoon
citrus champagne vinegar
Equipment
bowl
whisk
Directions
In a medium-size bowl, whisk together raspberry preserves, oil, vinegar, Dijon mustard and salt and pepper.
Add scallions and raspberries to vinaigrette.
Add diced chicken and toss to combine with vinaigrette. Arrange lettuce on individual plates. Spoon chicken mixture over lettuce just before serving.
Serve with nut bread and cream cheese, if desired.
Nutrition Facts
Calories
510kcal
Protein
46.22%
Fat
27.28%
Carbs
26.5%
Properties
Glycemic Index
65.67
Glycemic Load
15.57
Inflammation Score
-9
Nutrition Score
27.959130592968%
Flavonoids
Cyanidin
13.73mg
Petunidin
0.09mg
Delphinidin
0.4mg
Malvidin
0.04mg
Pelargonidin
0.29mg
Peonidin
0.04mg
Catechin
0.39mg
Epigallocatechin
0.14mg
Epicatechin
1.06mg
Epigallocatechin 3-gallate
0.16mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.07mg
Quercetin
2mg
Nutrients
percent of daily need
Calories:
509.76kcal
25.49%
Fat:
15.12g
23.27%
Saturated Fat:
3.13g
19.55%
Carbohydrates:
33.04g
11.01%
Net Carbohydrates:
29.03g
10.56%
Sugar:
13.83g
15.37%
Cholesterol:
147.21mg
49.07%
Sodium:
287.15mg
12.48%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
57.65g
115.29%
Vitamin B3:
25.54mg
127.7%
Selenium:
56.85µg
81.22%
Vitamin K:
66.01µg
62.86%
Vitamin B6:
1.13mg
56.42%
Phosphorus:
461.51mg
46.15%
Vitamin A:
1747.35IU
34.95%
Manganese:
0.69mg
34.33%
Iron:
3.86mg
21.44%
Vitamin B5:
2.08mg
20.8%
Folate:
77.93µg
19.48%
Vitamin B2:
0.33mg
19.46%
Potassium:
674.8mg
19.28%
Magnesium:
76.92mg
19.23%
Vitamin B1:
0.28mg
18.76%
Fiber:
4.01g
16.04%
Zinc:
2.28mg
15.18%
Vitamin C:
12.22mg
14.82%
Vitamin E:
1.93mg
12.88%
Vitamin B12:
0.59µg
9.78%
Calcium:
94.71mg
9.47%
Copper:
0.19mg
9.36%
Vitamin D:
0.17µg
1.15%
Lunch
Main Course
Main Dish
Dinner
Cheese
Chicken
Chicken Breasts
Source:
Foodnetwork
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples