Raspberry-Chicken Salad

Health score
37%
Raspberry-Chicken Salad
5 min.
4
510kcal

Suggestions

Ingredients

  • cups bibb lettuce chopped
  • servings nut bread 
  •  chicken breast halves cooked cut into 1-inch pieces
  • servings cream cheese 
  • teaspoon dijon mustard 
  • servings salt and ground pepper black
  • tablespoons olive oil 
  • cup raspberries fresh
  • 0.3 cup raspberry preserves 
  • tablespoons scallion minced
  • tablespoon citrus champagne vinegar 

Equipment

  • bowl
  • whisk

Directions

  1. In a medium-size bowl, whisk together raspberry preserves, oil, vinegar, Dijon mustard and salt and pepper.
  2. Add scallions and raspberries to vinaigrette.
  3. Add diced chicken and toss to combine with vinaigrette. Arrange lettuce on individual plates. Spoon chicken mixture over lettuce just before serving.
  4. Serve with nut bread and cream cheese, if desired.

Nutrition Facts

Calories510kcal
Protein46.22%
Fat27.28%
Carbs26.5%

Properties

Glycemic Index
65.67
Glycemic Load
15.57
Inflammation Score
-9
Nutrition Score
27.959130592968%

Flavonoids

Cyanidin
13.73mg
Petunidin
0.09mg
Delphinidin
0.4mg
Malvidin
0.04mg
Pelargonidin
0.29mg
Peonidin
0.04mg
Catechin
0.39mg
Epigallocatechin
0.14mg
Epicatechin
1.06mg
Epigallocatechin 3-gallate
0.16mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.07mg
Quercetin
2mg

Nutrients percent of daily need

Calories:509.76kcal
25.49%
Fat:15.12g
23.27%
Saturated Fat:3.13g
19.55%
Carbohydrates:33.04g
11.01%
Net Carbohydrates:29.03g
10.56%
Sugar:13.83g
15.37%
Cholesterol:147.21mg
49.07%
Sodium:287.15mg
12.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:57.65g
115.29%
Vitamin B3:25.54mg
127.7%
Selenium:56.85µg
81.22%
Vitamin K:66.01µg
62.86%
Vitamin B6:1.13mg
56.42%
Phosphorus:461.51mg
46.15%
Vitamin A:1747.35IU
34.95%
Manganese:0.69mg
34.33%
Iron:3.86mg
21.44%
Vitamin B5:2.08mg
20.8%
Folate:77.93µg
19.48%
Vitamin B2:0.33mg
19.46%
Potassium:674.8mg
19.28%
Magnesium:76.92mg
19.23%
Vitamin B1:0.28mg
18.76%
Fiber:4.01g
16.04%
Zinc:2.28mg
15.18%
Vitamin C:12.22mg
14.82%
Vitamin E:1.93mg
12.88%
Vitamin B12:0.59µg
9.78%
Calcium:94.71mg
9.47%
Copper:0.19mg
9.36%
Vitamin D:0.17µg
1.15%