Raspberry-Chocolate Banana Bread

Health score
1%
Raspberry-Chocolate Banana Bread
75 min.
15
168kcal

Suggestions

Ingredients

  • tsp baking soda 
  • 0.8 cup fully bananas ripe mashed ( 2)
  • cups flour 
  • cup miracle whip dressing 
  • cup raspberries fresh halved
  • oz baker's semi-sweet chocolate chopped
  • 0.8 cup sugar 

Equipment

  • bowl
  • frying pan
  • oven
  • wire rack
  • loaf pan
  • toothpicks

Directions

  1. Heat oven to 350F.
  2. Mix bananas and dressing in large bowl.
  3. Combine flour, sugar and baking soda.
  4. Add to banana mixture with chocolate; stir just until moistened. (Batter will be lumpy.) Gently stir in raspberries.
  5. Pour into 9x5-inch loaf pan sprayed with cooking spray.
  6. Bake 1 hour or until toothpick inserted in center comes out clean. Cool in pan 10 min.; remove to wire rack. Cool completely.

Nutrition Facts

Calories168kcal
Protein5.64%
Fat19.21%
Carbs75.15%

Properties

Glycemic Index
15.06
Glycemic Load
17.12
Inflammation Score
-2
Nutrition Score
4.3821738990753%

Flavonoids

Cyanidin
3.66mg
Petunidin
0.02mg
Delphinidin
0.11mg
Malvidin
0.01mg
Pelargonidin
0.08mg
Peonidin
0.01mg
Catechin
0.56mg
Epigallocatechin
0.04mg
Epicatechin
0.28mg
Epigallocatechin 3-gallate
0.04mg
Kaempferol
0.01mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:168.05kcal
8.4%
Fat:3.63g
5.58%
Saturated Fat:1.8g
11.27%
Carbohydrates:31.94g
10.65%
Net Carbohydrates:29.85g
10.85%
Sugar:15.82g
17.58%
Cholesterol:1.98mg
0.66%
Sodium:303.11mg
13.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:6.5mg
2.17%
Protein:2.4g
4.79%
Manganese:0.29mg
14.4%
Vitamin B1:0.14mg
9.21%
Selenium:6.44µg
9.2%
Folate:33.68µg
8.42%
Fiber:2.09g
8.37%
Iron:1.35mg
7.51%
Copper:0.13mg
6.6%
Vitamin B3:1.15mg
5.73%
Vitamin B2:0.1mg
5.67%
Magnesium:20.76mg
5.19%
Phosphorus:42.48mg
4.25%
Vitamin C:2.75mg
3.33%
Potassium:108.16mg
3.09%
Zinc:0.36mg
2.42%
Vitamin B6:0.04mg
2.09%
Vitamin B5:0.15mg
1.47%
Vitamin K:1.26µg
1.2%
Calcium:10.68mg
1.07%