Raspberry Kielbasa over Cheese Grits

Gluten Free
Health score
9%
Raspberry Kielbasa over Cheese Grits
30 min.
4
979kcal

Suggestions

Looking for a delicious and unique breakfast recipe that's not only gluten-free but also packed with flavor and protein? Look no further than this delightful Raspberry Kielbasa over Cheese Grits! Perfect for a morning meal, brunch, or even a hearty breakfast, this recipe is sure to impress your taste buds and leave you satisfied.

With a caloric breakdown of 979 kcal per serving, this dish offers a balanced mix of macronutrients, featuring protein at 12.97%, fat at 46.39%, and carbs at 40.64%. It's a well-rounded start to your day that won't leave you feeling weighed down.

The star of this recipe is, of course, the combination of raspberry preserves with kielbasa sausage. This unexpected pairing creates a sweet and savory symphony that's nothing short of genius. The raspberry preserves add a fruity tang that perfectly complements the rich, smoky flavor of the kielbasa, making for a truly memorable meal.

Served over creamy cheese grits, this dish is a comforting and filling way to start your day. The grits are cooked in a mixture of water and milk, giving them a luxurious texture, and then combined with shredded Cheddar cheese, making them extra indulgent.

Preparing this recipe is a breeze, as it comes together in just 30 minutes, making it an excellent choice for busy mornings or when you're expecting guests. With only a few simple ingredients and the use of a frying pan and saucepan, you'll be enjoying this delicious and unconventional breakfast in no time.

So why not give Raspberry Kielbasa over Cheese Grits a try? It's a gluten-free delight that promises to be a new favorite in your recipe rotation. Enjoy the blend of sweet and savory, the creamy richness of the grits, and the hearty protein of the kielbasa for a breakfast that's as comforting as it is delicious.

Ingredients

  • cup grits dry
  • cup mushrooms fresh sliced
  • 1.5 cups milk 
  • tablespoons olive oil 
  • cup onion diced
  • cup raspberry jam 
  • 16 ounce sausage sliced into 1/2 inch pieces
  • cup cheddar cheese shredded
  • 0.5 cup water 

Equipment

  • frying pan
  • sauce pan

Directions

  1. In a saucepan, combine the water and milk. Bring to boil, then stir in the grits, reduce the heat to low, and simmer until thick, about 10 minutes. Stir in the cheese, and remove from the heat.
  2. Heat the olive oil in a large skillet over medium heat.
  3. Add the sausage, mushrooms and onion; cook and stir until browned. Stir in the preserves, and simmer until sausage and mushrooms are coated and sauce is smooth, about 5 minutes.
  4. Serve over cheese grits.

Nutrition Facts

Calories979kcal
Protein12.97%
Fat46.39%
Carbs40.64%

Properties

Glycemic Index
51.75
Glycemic Load
34.51
Inflammation Score
-6
Nutrition Score
20.041738986969%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
2mg
Kaempferol
0.26mg
Myricetin
0.01mg
Quercetin
8.12mg

Nutrients percent of daily need

Calories:979.04kcal
48.95%
Fat:50.27g
77.33%
Saturated Fat:18.16g
113.53%
Carbohydrates:99.09g
33.03%
Net Carbohydrates:96.61g
35.13%
Sugar:48.14g
53.49%
Cholesterol:120.88mg
40.29%
Sodium:972.75mg
42.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.62g
63.25%
Phosphorus:451.75mg
45.17%
Calcium:351.14mg
35.11%
Vitamin B3:6.86mg
34.28%
Vitamin B2:0.58mg
33.92%
Vitamin B1:0.47mg
31.56%
Vitamin B12:1.77µg
29.45%
Selenium:20.5µg
29.28%
Zinc:4.28mg
28.53%
Vitamin B6:0.57mg
28.48%
Potassium:693.9mg
19.83%
Vitamin B5:1.83mg
18.33%
Vitamin D:2.7µg
17.99%
Copper:0.3mg
14.8%
Vitamin C:11.74mg
14.23%
Magnesium:54.87mg
13.72%
Iron:2.35mg
13.08%
Vitamin A:600.6IU
12.01%
Vitamin E:1.59mg
10.62%
Fiber:2.48g
9.92%
Manganese:0.15mg
7.52%
Folate:30.05µg
7.51%
Vitamin K:5.9µg
5.62%
Source:Allrecipes