Yogurt parfaits with crushed strawberries & amaretti

Health score
4%
Yogurt parfaits with crushed strawberries & amaretti
10 min.
6
153kcal

Suggestions


Start your day on a delicious note with these delightful yogurt parfaits featuring crushed strawberries and crunchy amaretti biscuits! Whether it's a quick morning meal or a leisurely brunch with friends, this recipe promises to satisfy your taste buds while being light on calories. At just 153 kcal per serving, it's the perfect guilt-free indulgence.

The natural sweetness of ripe strawberries, combined with the creamy texture of low-fat Greek yogurt, creates a harmonious balance that's both refreshing and satisfying. By mashing the strawberries slightly, we enhance their juiciness, allowing their vibrant flavor to shine through in every layer. The addition of crushed amaretti biscuits gives a delightful crunch, elevating each spoonful to a new level of enjoyment.

This recipe is not only quick and easy to prepare—in just 10 minutes, you can have a beautiful and appealing dessert or breakfast option ready to impress! It's also versatile; you can customize it by adding more fruits or even a drizzle of honey for extra sweetness. Perfect for families, entertaining guests, or simply treating yourself, these yogurt parfaits are a feast for the senses that will keep you coming back for more.

Elevate your morning routine with this vibrant and nutritious treat that's as pleasing to the eyes as it is to the palate.

Ingredients

  • 400 strawberries chopped
  • tbsp sugar 
  • 500 greek yogurt low-fat
  • 12 small amaretti cookies crushed

Equipment

  • bowl

Directions

  1. In a small bowl, mix the strawberries with half the sugar, then roughly mash them with a fork so they are juicy.
  2. Mix the remaining sugar into the yogurt, then layer up 6 glasses with amaretti biscuits, yogurt and strawberries.

Nutrition Facts

Calories153kcal
Protein24.72%
Fat13.53%
Carbs61.75%

Properties

Glycemic Index
18.35
Glycemic Load
7.1
Inflammation Score
-3
Nutrition Score
4.4743478531423%

Flavonoids

Cyanidin
1.12mg
Petunidin
0.07mg
Delphinidin
0.21mg
Malvidin
0.01mg
Pelargonidin
16.57mg
Peonidin
0.03mg
Catechin
2.07mg
Epigallocatechin
0.52mg
Epicatechin
0.28mg
Epicatechin 3-gallate
0.1mg
Epigallocatechin 3-gallate
0.07mg
Naringenin
0.17mg
Kaempferol
0.33mg
Myricetin
0.03mg
Quercetin
0.74mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:153.27kcal
7.66%
Fat:2.36g
3.64%
Saturated Fat:1.07g
6.68%
Carbohydrates:24.29g
8.1%
Net Carbohydrates:22.64g
8.23%
Sugar:21.19g
23.54%
Cholesterol:4.83mg
1.61%
Sodium:60.11mg
2.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.72g
19.45%
Vitamin C:39.2mg
47.52%
Manganese:0.26mg
12.88%
Calcium:108.25mg
10.82%
Fiber:1.65g
6.59%
Folate:16µg
4%
Potassium:102.16mg
2.92%
Iron:0.39mg
2.17%
Magnesium:8.67mg
2.17%
Copper:0.03mg
1.63%
Phosphorus:16mg
1.6%
Vitamin B6:0.03mg
1.57%
Vitamin K:1.47µg
1.4%
Vitamin B3:0.26mg
1.29%
Vitamin E:0.19mg
1.29%
Vitamin A:56.33IU
1.13%
Vitamin B1:0.02mg
1.07%