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Raspberry-Lemon Parfaits
Raspberry-Lemon Parfaits
Health score
14%
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Dessert
5 min.
Preparation time
Preparation: 5 min.
Gaps: no
Total: 5 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 382g
Price Per Serving: 4.78$
590kcal
Nutrition
Calories: 590kcal
Protein: 8.79%
Fat: 4.03%
Carbs: 87.18%
Suggestions
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Ingredients
3
cups
angel food cake
cubed (1-inch)
12
ounce
cartons lemon meringue yogurt
light thick (such as Yoplait and Creamy)
12
ounce
raspberries
fresh ()
2
tablespoons
sugar
4
ounces
non-dairy whipped topping
fat-free frozen thawed
Equipment
bowl
Directions
Combine raspberries and sugar in a medium bowl.
Let stand 5 minutes, stirring occasionally.
Place yogurt in another bowl; gently fold in whipped topping until combined.
Layer about 1/3 cup each angel food cake, raspberry mixture, and yogurt mixture in each of 4 stemmed glasses. Repeat procedure once.
Garnish with additional raspberries, if desired.
Serve immediately, or chill until ready to serve.
Nutrition Facts
Calories
590kcal
Protein
8.79%
Fat
4.03%
Carbs
87.18%
Properties
Glycemic Index
30.4
Glycemic Load
6.8
Inflammation Score
-6
Nutrition Score
18.003043304319%
Flavonoids
Cyanidin
38.93mg
Petunidin
0.26mg
Delphinidin
1.12mg
Malvidin
0.11mg
Pelargonidin
0.83mg
Peonidin
0.1mg
Catechin
1.11mg
Epigallocatechin
0.39mg
Epicatechin
2.99mg
Epigallocatechin 3-gallate
0.46mg
Eriodictyol
18.17mg
Hesperetin
23.73mg
Naringenin
0.47mg
Luteolin
1.62mg
Kaempferol
0.08mg
Myricetin
0.43mg
Quercetin
1.86mg
Nutrients
percent of daily need
Calories:
590.25kcal
29.51%
Fat:
2.78g
4.27%
Saturated Fat:
0.94g
5.87%
Carbohydrates:
135.27g
45.09%
Net Carbohydrates:
126.89g
46.14%
Sugar:
70.53g
78.37%
Cholesterol:
4.54mg
1.51%
Sodium:
929.75mg
40.42%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
13.63g
27.26%
Vitamin C:
67.36mg
81.65%
Phosphorus:
469.21mg
46.92%
Selenium:
28.55µg
40.78%
Manganese:
0.71mg
35.37%
Fiber:
8.38g
33.51%
Vitamin B2:
0.55mg
32.29%
Calcium:
223.1mg
22.31%
Vitamin B1:
0.23mg
15.63%
Potassium:
516.07mg
14.74%
Folate:
55.1µg
13.78%
Copper:
0.23mg
11.72%
Magnesium:
41.98mg
10.49%
Iron:
1.52mg
8.43%
Vitamin B6:
0.16mg
7.93%
Vitamin B12:
0.47µg
7.88%
Vitamin K:
6.9µg
6.57%
Vitamin B5:
0.64mg
6.37%
Vitamin E:
0.91mg
6.07%
Vitamin B3:
0.97mg
4.85%
Zinc:
0.73mg
4.85%
Vitamin A:
96.39IU
1.93%
Dessert
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples