Name: Raspberry-Lemon Parfaits
Prep time: 5 min
Total time: 5 min
Yield: 4 servings
Ingredients: 3 cups (1-inch) cubed angel food cake; 12 ounce cartons lemon meringue light yogurt (such as Yoplait Light Thick and Creamy); 12 ounce packages fresh raspberries (about 2 3/4 cups); 2 tablespoons sugar; 4 ounces 1/2 cups frozen fat-free whipped topping, thawed

Health score

14%

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Dessert

5 min.

590kcal

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Ingredients

3 cups angel food cake cubed (1-inch)
12 ounce cartons lemon meringue yogurt light thick (such as Yoplait and Creamy)
12 ounce raspberries fresh ()
2 tablespoons sugar
4 ounces non-dairy whipped topping fat-free frozen thawed

Equipment

bowl

Directions

Combine raspberries and sugar in a medium bowl.
Let stand 5 minutes, stirring occasionally.
Place yogurt in another bowl; gently fold in whipped topping until combined.
Layer about 1/3 cup each angel food cake, raspberry mixture, and yogurt mixture in each of 4 stemmed glasses. Repeat procedure once.
Garnish with additional raspberries, if desired.
Serve immediately, or chill until ready to serve.

Nutrition Facts

Calories590kcal

Protein8.79%

Fat4.03%

Carbs87.18%

Properties

Glycemic Index

30.4

Glycemic Load

6.8

Inflammation Score

-6

Nutrition Score

18.003043304319%

Flavonoids

Cyanidin

38.93mg

Petunidin

0.26mg

Delphinidin

1.12mg

Malvidin

0.11mg

Pelargonidin

0.83mg

Peonidin

0.1mg

Catechin

1.11mg

Epigallocatechin

0.39mg

Epicatechin

2.99mg

Epigallocatechin 3-gallate

0.46mg

Eriodictyol

18.17mg

Hesperetin

23.73mg

Naringenin

0.47mg

Luteolin

1.62mg

Kaempferol

0.08mg

Myricetin

0.43mg

Quercetin

1.86mg

Nutrients percent of daily need

Calories:590.25kcal

29.51%

Fat:2.78g

4.27%

Saturated Fat:0.94g

5.87%

Carbohydrates:135.27g

45.09%

Net Carbohydrates:126.89g

46.14%

Sugar:70.53g

78.37%

Cholesterol:4.54mg

1.51%

Sodium:929.75mg

40.42%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:13.63g

27.26%

Vitamin C:67.36mg

81.65%

Phosphorus:469.21mg

46.92%

Selenium:28.55µg

40.78%

Manganese:0.71mg

35.37%

Fiber:8.38g

33.51%

Vitamin B2:0.55mg

32.29%

Calcium:223.1mg

22.31%

Vitamin B1:0.23mg

15.63%

Potassium:516.07mg

14.74%

Folate:55.1µg

13.78%

Copper:0.23mg

11.72%

Magnesium:41.98mg

10.49%

Iron:1.52mg

8.43%

Vitamin B6:0.16mg

7.93%

Vitamin B12:0.47µg

7.88%

Vitamin K:6.9µg

6.57%

Vitamin B5:0.64mg

6.37%

Vitamin E:0.91mg

6.07%

Vitamin B3:0.97mg

4.85%

Zinc:0.73mg

4.85%

Vitamin A:96.39IU

1.93%

Dessert

Source:My Recipes