Raspberry-Lemonade "Cream Puffs

Very Healthy
Health score
70%
Raspberry-Lemonade "Cream Puffs
60 min.
1
4169kcal

Suggestions

Ingredients

  • oz philadelphia cream cheese softened ()
  • oz evaporated milk canned
  • oz jell-o lemon flavor gelatin 
  •  lemon zest 
  • 0.3 cup powdered sugar 
  • 17.3 oz puff pastry frozen thawed (2 sheets)
  • cups raspberries 
  • 0.3 cup water boiling
  • tsp water cold
  • oz cool whip whipped topping thawed

Equipment

  • bowl
  • baking sheet
  • oven
  • blender
  • ziploc bags

Directions

  1. Heat oven to 400F.
  2. Unfold 1 pastry sheet on lightly floured surface; cut crosswise into thirds, following fold lines in pastry.
  3. Cut each piece crosswise into 6 rectangles.
  4. Place, 2 inches apart, on baking sheet. Repeat with remaining pastry sheet.
  5. Bake 10 min.
  6. Remove to wire racks; cool completely. Meanwhile, add boiling water and lemon zest to gelatin mix in medium bowl; stir 2 min. until completely dissolved. Stir in milk. Refrigerate 15 min. or until thickened but not set.
  7. Beat gelatin mixture with mixer 2 min. or until about doubled in volume. Gently stir in COOL WHIP. Refrigerate 20 min.
  8. Stir raspberries into gelatin mixture. Split pastries; fill with gelatin mixture.
  9. Mix cream cheese, powdered sugar and cold water until blended; spoon into resealable plastic bag.
  10. Cut small piece off one bottom corner of bag; use to drizzle cream cheese mixture over pastries.

Nutrition Facts

Calories4169kcal
Protein6.21%
Fat53.09%
Carbs40.7%

Properties

Glycemic Index
109
Glycemic Load
123.96
Inflammation Score
-10
Nutrition Score
62.295652366203%

Flavonoids

Cyanidin
109.85mg
Petunidin
0.74mg
Delphinidin
3.17mg
Malvidin
0.31mg
Pelargonidin
2.35mg
Peonidin
0.29mg
Catechin
3.14mg
Epigallocatechin
1.1mg
Epicatechin
8.45mg
Epigallocatechin 3-gallate
1.3mg
Kaempferol
0.14mg
Quercetin
2.52mg

Nutrients percent of daily need

Calories:4168.55kcal
208.43%
Fat:248.37g
382.11%
Saturated Fat:90.93g
568.32%
Carbohydrates:428.51g
142.84%
Net Carbohydrates:404.91g
147.24%
Sugar:186.89g
207.66%
Cholesterol:102.91mg
34.3%
Sodium:2115.69mg
91.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:65.35g
130.7%
Manganese:4.03mg
201.33%
Selenium:138.67µg
198.1%
Vitamin B1:2.16mg
144%
Vitamin B2:2.31mg
135.7%
Folate:459.53µg
114.88%
Vitamin B3:22.46mg
112.31%
Vitamin K:106.98µg
101.89%
Phosphorus:1000.75mg
100.08%
Fiber:23.59g
94.37%
Vitamin C:73.31mg
88.86%
Iron:14.95mg
83.04%
Calcium:707.85mg
70.78%
Copper:0.95mg
47.45%
Magnesium:189.51mg
47.38%
Vitamin E:6.6mg
44%
Potassium:1411.13mg
40.32%
Zinc:5.24mg
34.95%
Vitamin A:1355.18IU
27.1%
Vitamin B5:2.05mg
20.48%
Vitamin B6:0.39mg
19.71%
Vitamin B12:0.81µg
13.42%