Raspberry Mousse

Gluten Free
Health score
1%
Raspberry Mousse
45 min.
10
242kcal

Suggestions

Indulge in the delightful and refreshing Raspberry Mousse, a gluten-free dessert perfect for those with dietary restrictions. This delectable treat, which serves 10, can be ready in just 45 minutes, making it an ideal choice for your next gathering or special occasion. Each serving contains only 242 calories, allowing you to enjoy this scrumptious dessert without guilt.

The Raspberry Mousse is a heavenly blend of fresh raspberries, whipped cream, and a hint of raspberry liqueur, creating a luscious and vibrant flavor that will tantalize your taste buds. The recipe cleverly incorporates unflavored gelatin and lemon juice to achieve a smooth, mousse-like texture while maintaining a healthy balance of macronutrients. With only 6.27% of the calories coming from protein, 55.09% from fat, and 38.64% from carbohydrates, this dessert is a well-rounded treat that won't disappoint.

To create this exquisite dessert, you'll need a variety of equipment, including a food processor, bowl, frying pan, whisk, sieve, blender, and a double boiler. While the process may require some effort, the end result is a stunning, gluten-free raspberry mousse that is sure to impress your friends and family.

For those with a passion for cooking and a love for the sweet, tart flavor of raspberries, the Raspberry Mousse is the perfect recipe to add to your repertoire. Whether you're hosting a dinner party or simply looking to treat yourself, this delightful dessert is sure to satisfy your cravings and leave you craving more. So go ahead, whip up a batch of this Raspberry Mousse, and savor the deliciousness that awaits you.

Ingredients

  •  egg yolk 
  • large eggs 
  • envelope gelatin powder unflavored
  • 0.8 cup granulated sugar 
  • tablespoon juice of lemon 
  • 0.3 cup powdered sugar 
  • 12 ounce raspberries fresh
  • tablespoon raspberry liqueur 
  • tablespoon water cold
  • 1.5 cups whipping cream 

Equipment

  • food processor
  • bowl
  • frying pan
  • whisk
  • sieve
  • blender
  • double boiler

Directions

  1. Process raspberries in a blender or food processor until smooth.
  2. Pour through a wire-mesh strainer into a bowl, discarding seeds; set aside. (Pulp and liquid should equal about 1 1/2 cups.)
  3. Stir together lemon juice and 1 tablespoon cold water; sprinkle gelatin over lemon juice mixture. Stir and let stand 1 minute; set aside.
  4. Whisk together 1 cup raspberry puree, granulated sugar, eggs, and egg yolks in top of a double boiler. Bring water to a slight boil in bottom pan; reduce heat to low, and cook, whisking constantly, 20 minutes or until mixture thickens and reaches 16
  5. Remove pan from heat.
  6. Whisk gelatin mixture into raspberry puree mixture in pan, whisking constantly, 1 minute and 30 seconds or until blended.
  7. Whisk in remaining 1/2 cup raspberry puree and raspberry liqueur; chill 30 minutes or until consistency of unbeaten egg white.
  8. Beat whipping cream until foamy; gradually add powdered sugar, beating until soft peaks form. Fold in raspberry mixture.
  9. Pour into a lightly greased 6-cup mold; cover and chill 8 hours or until firm. Unmold onto a serving dish.
  10. *1 (10-ounce) package frozen raspberries, thawed, may be substituted.

Nutrition Facts

Calories242kcal
Protein6.27%
Fat55.09%
Carbs38.64%

Properties

Glycemic Index
9.61
Glycemic Load
10.95
Inflammation Score
-4
Nutrition Score
5.4026087107866%

Flavonoids

Cyanidin
15.57mg
Petunidin
0.11mg
Delphinidin
0.45mg
Malvidin
0.04mg
Pelargonidin
0.33mg
Peonidin
0.04mg
Catechin
0.45mg
Epigallocatechin
0.16mg
Epicatechin
1.2mg
Epigallocatechin 3-gallate
0.18mg
Eriodictyol
0.07mg
Hesperetin
0.22mg
Naringenin
0.02mg
Kaempferol
0.02mg
Quercetin
0.36mg

Nutrients percent of daily need

Calories:241.68kcal
12.08%
Fat:15.07g
23.19%
Saturated Fat:8.88g
55.48%
Carbohydrates:23.78g
7.93%
Net Carbohydrates:21.57g
7.84%
Sugar:21.03g
23.36%
Cholesterol:116.42mg
38.81%
Sodium:27.7mg
1.2%
Alcohol:0.39g
100%
Alcohol %:0.46%
100%
Protein:3.86g
7.72%
Vitamin A:642.02IU
12.84%
Vitamin C:9.71mg
11.77%
Manganese:0.23mg
11.75%
Selenium:6.62µg
9.45%
Fiber:2.22g
8.86%
Vitamin B2:0.15mg
8.83%
Phosphorus:64.89mg
6.49%
Vitamin D:0.97µg
6.44%
Vitamin E:0.82mg
5.5%
Folate:19.04µg
4.76%
Vitamin B5:0.47mg
4.67%
Calcium:43.03mg
4.3%
Vitamin K:3.85µg
3.67%
Vitamin B12:0.22µg
3.61%
Iron:0.56mg
3.13%
Copper:0.06mg
3.1%
Vitamin B6:0.06mg
3.08%
Potassium:105.48mg
3.01%
Zinc:0.44mg
2.96%
Magnesium:11.67mg
2.92%
Vitamin B1:0.03mg
1.93%
Vitamin B3:0.24mg
1.19%
Source:My Recipes