Raspberry-Orange Sunrises

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
11%
Raspberry-Orange Sunrises
45 min.
6
114kcal

Suggestions

Raspberry-Orange Sunrises: A Vibrant, Refreshing Beverage

Embrace the vibrant flavors of summer with this delightful Raspberry-Orange Sunrises recipe. Perfect for those who seek a refreshing, guilt-free indulgence, this drink promises a symphony of flavors that will transport you to a sun-kissed paradise with every sip.

Vegetarian, vegan, gluten-free, and dairy-free, this recipe is a testament to the joy of inclusive dining. Whether you're hosting a brunch, planning a picnic, or simply craving a unique beverage to enjoy at home, the Raspberry-Orange Sunrises is your answer.

Crafted with just three key ingredients - fresh orange juice, frozen unsweetened raspberries, and semisweet sparkling wine - this recipe is as minimalist as it is delicious. The best part? It's ready in just 45 minutes, making it an ideal choice for both impromptu gatherings and meticulously planned occasions.

Each serving, clocking in at a mere 114 calories, is a balanced blend of joy and moderation. With a caloric breakdown that leans heavily on carbohydrates for that much-needed energy boost, this drink is a carb lover's dream come true, without neglecting the small but essential contributions from protein and fat.

Garnish with orange slices for an added touch of elegance and flavor. This Raspberry-Orange Sunrises is not just a drink; it's a celebration of life's simple pleasures, crafted with care and served with a smile.

Ingredients

  • cups orange juice fresh ( 8 oranges)
  • cup raspberries unsweetened frozen
  • 1.5 cups sparkling wine 

Equipment

  • blender

Directions

  1. Place orange juice and raspberries in a blender; process until smooth.
  2. Pour juice mixture into a pitcher; stir in wine.
  3. Serve over ice.
  4. Garnish with orange slices, if desired.

Nutrition Facts

Calories114kcal
Protein6.33%
Fat4.56%
Carbs89.11%

Properties

Glycemic Index
13
Glycemic Load
9.05
Inflammation Score
0
Nutrition Score
8.7469565492609%

Flavonoids

Cyanidin
9.15mg
Petunidin
0.06mg
Delphinidin
0.26mg
Malvidin
0.03mg
Pelargonidin
0.2mg
Peonidin
0.02mg
Catechin
0.26mg
Epigallocatechin
0.09mg
Epicatechin
0.7mg
Epigallocatechin 3-gallate
0.11mg
Eriodictyol
0.28mg
Hesperetin
19.76mg
Naringenin
3.54mg
Kaempferol
0.01mg
Myricetin
0.08mg
Quercetin
0.62mg

Nutrients percent of daily need

Calories:113.71kcal
5.69%
Fat:0.46g
0.71%
Saturated Fat:0.04g
0.27%
Carbohydrates:20.26g
6.75%
Net Carbohydrates:18.63g
6.78%
Sugar:15.45g
17.17%
Cholesterol:0mg
0%
Sodium:5.98mg
0.26%
Alcohol:3.78g
100%
Alcohol %:1.96%
100%
Protein:1.44g
2.88%
Vitamin C:87.91mg
106.55%
Folate:54.39µg
13.6%
Potassium:412.79mg
11.79%
Vitamin B1:0.16mg
10.35%
Manganese:0.16mg
7.86%
Magnesium:28.49mg
7.12%
Vitamin A:337.27IU
6.75%
Fiber:1.63g
6.52%
Copper:0.1mg
4.86%
Vitamin B6:0.09mg
4.45%
Phosphorus:42.76mg
4.28%
Vitamin B3:0.84mg
4.2%
Iron:0.7mg
3.91%
Vitamin B5:0.38mg
3.8%
Vitamin B2:0.06mg
3.71%
Calcium:28.5mg
2.85%
Vitamin K:1.73µg
1.64%
Vitamin E:0.24mg
1.6%
Zinc:0.21mg
1.43%
Source:My Recipes