Raspberry Pops

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
2%
Raspberry Pops
45 min.
6
55kcal

Suggestions

Are you craving a sweet, refreshing, and guilt-free treat to indulge in after your meal? Look no further! This delectable Raspberry Pops recipe is here to satisfy your dessert dreams. Not only is it a delightful fusion of flavors, but it's also a breeze to make, taking only 45 minutes from start to finish. Perfect for a hot summer day or as a refreshing end to any meal, these pops are a must-try.

What makes these Raspberry Pops truly exceptional is their versatility and health-conscious design. They are meticulously crafted to cater to various dietary needs, making them a treasure trove of goodness. Whether you're vegetarian, vegan, gluten-free, dairy-free, or simply watching your calorie intake, these pops are your ideal companion. With each serving boasting a mere 55 calories, they're a guilt-free indulgence you can enjoy without remorse.

The star of this recipe is, of course, the raspberry – a fruit celebrated for its vibrant flavor and antioxidant properties. The recipe creatively combines fresh raspberries with a raspberry juice drink, infusing the pops with a double dose of raspberry goodness. For an added touch of sweetness, a drizzle of light corn syrup (or the equally delicious creme de cassis) ties the flavors together perfectly.

Preparing these Raspberry Pops is a simple and fun process, requiring just a blender and a bit of patience as they freeze to perfection. The result? A delicious, jewel-toned treat that's as beautiful as it is delicious. Whether you're serving them at a summer gathering or enjoying them quietly in the comfort of your home, these Raspberry Pops are sure to bring a smile to your face and satisfaction to your palate.

So, why not give in to temptation and whip up a batch of these Raspberry Pops? They're not just a dessert; they're an experience – a celebration of nature's bounty, transformed into a delightful, health-conscious treat that everyone can enjoy.

Ingredients

  • tablespoons plus light (or creme de cassis)
  • cup pepperoncini pepper juice (such as Welch's)
  • 1.5 cup raspberries fresh

Equipment

  • blender

Directions

  1. Combine the raspberries, the juice drink, and the corn syrup in a blender and process until smooth.
  2. Add 1 or 2 raspberries to the pop molds or 3-ounce paper cups. Fold an additional cup of raspberries into the blended mixture and spoon into the molds or cups. Cover and freeze until firm.

Nutrition Facts

Calories55kcal
Protein2.7%
Fat3.99%
Carbs93.31%

Properties

Glycemic Index
14.29
Glycemic Load
3.36
Inflammation Score
-1
Nutrition Score
2.2991304209699%

Flavonoids

Cyanidin
13.74mg
Petunidin
0.09mg
Delphinidin
0.4mg
Malvidin
0.04mg
Pelargonidin
0.29mg
Peonidin
0.04mg
Catechin
0.91mg
Epigallocatechin
0.14mg
Epicatechin
3mg
Epigallocatechin 3-gallate
0.16mg
Kaempferol
0.02mg
Quercetin
0.55mg

Nutrients percent of daily need

Calories:55.37kcal
2.77%
Fat:0.26g
0.41%
Saturated Fat:0.01g
0.09%
Carbohydrates:13.87g
4.62%
Net Carbohydrates:11.84g
4.31%
Sugar:10.93g
12.15%
Cholesterol:0mg
0%
Sodium:6.5mg
0.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.4g
0.8%
Manganese:0.23mg
11.58%
Vitamin C:8.23mg
9.98%
Fiber:2.03g
8.13%
Potassium:87.12mg
2.49%
Vitamin K:2.34µg
2.23%
Magnesium:8.74mg
2.18%
Vitamin E:0.27mg
1.77%
Copper:0.03mg
1.6%
Folate:6.3µg
1.58%
Vitamin B1:0.02mg
1.51%
Iron:0.26mg
1.43%
Vitamin B6:0.02mg
1.2%
Vitamin B5:0.12mg
1.19%
Calcium:11.76mg
1.18%
Phosphorus:11.59mg
1.16%
Zinc:0.17mg
1.11%
Vitamin B2:0.02mg
1.08%
Vitamin B3:0.21mg
1.05%
Source:My Recipes