Raspberry Vinaigrette

Vegetarian
Gluten Free
Dairy Free
Health score
3%
Raspberry Vinaigrette
20 min.
1
529kcal

Suggestions

This raspberry vinaigrette is a delicious and healthy way to dress up your favorite salads or grain bowls. With fresh raspberries, honey, and a hint of dijon mustard, it's the perfect balance of sweet and tangy. Plus, it's vegetarian, gluten-free, and dairy-free, so it's a great option for those with dietary restrictions. The best part? It's ready in just 20 minutes and will elevate any dish with its bright and flavorful profile. This versatile vinaigrette is perfect for those looking for a quick and easy way to add flavor and nutrition to their meals. The combination of raspberries, honey, and dijon mustard creates a delightful sweet and tangy taste sensation. This recipe is a must-try for anyone looking to add a burst of flavor to their dishes while also enjoying the health benefits of fresh ingredients. Not only is this vinaigrette delicious, but it also boasts an impressive nutritional profile. With a good balance of healthy fats, carbohydrates, and a hint of protein, it will keep you feeling satisfied and energized. The fresh raspberries provide a boost of antioxidants and vitamin C, while the dijon mustard adds a kick of flavor and health benefits. So, if you're looking for a tasty and nutritious way to elevate your meals, this raspberry vinaigrette is the perfect choice. Impress your family and friends with this simple yet flavorful recipe, and enjoy the benefits of a healthy and delicious diet.

Ingredients

  • 0.1 teaspoon pepper black
  • 0.8 cup canola oil 
  • 1.5 teaspoons dijon mustard 
  • 0.3 teaspoon thyme dried
  • tablespoons honey 
  • 0.5 teaspoon kosher salt 
  • teaspoon juice of lemon fresh
  • 0.8 cup raspberries fresh
  • 0.8 cup red wine vinegar 
  • teaspoon shallots chopped
  • teaspoon sugar 
  • teaspoon water 

Equipment

    Nutrition Facts

    Calories529kcal
    Protein1.31%
    Fat59.47%
    Carbs39.22%

    Properties

    Glycemic Index
    242.36
    Glycemic Load
    22.24
    Inflammation Score
    -6
    Nutrition Score
    11.057826086957%

    Flavonoids

    Cyanidin
    41.19mg
    Petunidin
    0.28mg
    Delphinidin
    1.19mg
    Malvidin
    0.12mg
    Pelargonidin
    0.88mg
    Peonidin
    0.11mg
    Catechin
    1.18mg
    Epigallocatechin
    0.41mg
    Epicatechin
    3.17mg
    Epigallocatechin 3-gallate
    0.49mg
    Eriodictyol
    0.24mg
    Hesperetin
    0.72mg
    Naringenin
    0.07mg
    Kaempferol
    0.05mg
    Quercetin
    0.96mg

    Nutrients percent of daily need

    Calories:529.39kcal
    26.47%
    Fat:34.49g
    53.06%
    Saturated Fat:2.52g
    15.76%
    Carbohydrates:51.18g
    17.06%
    Net Carbohydrates:44.69g
    16.25%
    Sugar:42.85g
    47.61%
    Cholesterol:0mg
    0%
    Sodium:1262.93mg
    54.91%
    Protein:1.71g
    3.43%
    Vitamin E:6.72mg
    44.79%
    Manganese:0.81mg
    40.57%
    Vitamin K:35.8µg
    34.1%
    Vitamin C:26.94mg
    32.65%
    Fiber:6.49g
    25.97%
    Iron:2.1mg
    11.65%
    Magnesium:33.19mg
    8.3%
    Potassium:256.4mg
    7.33%
    Copper:0.13mg
    6.48%
    Folate:22.67µg
    5.67%
    Phosphorus:52.72mg
    5.27%
    Calcium:48.28mg
    4.83%
    Selenium:3.15µg
    4.49%
    Zinc:0.61mg
    4.03%
    Vitamin B6:0.08mg
    3.8%
    Vitamin B5:0.36mg
    3.63%
    Vitamin B2:0.06mg
    3.44%
    Vitamin B3:0.65mg
    3.27%
    Vitamin B1:0.05mg
    3.13%
    Source:Food.com