Ratatouille

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
39%
Ratatouille
70 min.
6
193kcal

Suggestions

Ingredients

  • pinch pepper red crushed
  • medium eggplant cut into 1/2-inch dice
  •  basil fresh cut into chiffonade
  •  basil fresh cut into chiffonade
  • cloves garlic smashed finely chopped
  • servings kosher salt 
  • servings olive oil extra virgin extra-virgin
  • large onion cut into 1/4-inch dice
  •  bell pepper red cut into 1/2-inch dice
  • small summer squash cut into 1/2-inch dice
  • small thyme sprigs fresh
  • large tomatoes cut into 1/2-inch dice
  • large zucchini cut into 1/2-inch dice

Equipment

  • frying pan

Directions

  1. Coat a large wide pan with olive oil.
  2. Add the onions, season with salt and crushed red pepper and bring the pan to a medium heat. Cook the onions until they are soft and very aromatic but have no color, 7 to 8 minutes.
  3. Add the garlic and cook for 2 to 3 minutes.
  4. Add the tomatoes, 1/2 cup water, thyme bundle and season with salt. Cook the tomatoes until they become very pulpy and have broken apart, 15 to 20 minutes.
  5. Add the peppers and cook for 5 minutes.
  6. Add the eggplant, summer squash and zucchini, season with salt and cook until the squash is soft, 15 to 20 minutes.
  7. Stir in the basil and taste to make sure the seasoning is correct.
  8. Serve warm or at room temperature.

Nutrition Facts

Calories193kcal
Protein6.42%
Fat63.96%
Carbs29.62%

Properties

Glycemic Index
64.83
Glycemic Load
3.01
Inflammation Score
-9
Nutrition Score
14.654347751452%

Flavonoids

Delphinidin
65.41mg
Naringenin
0.62mg
Apigenin
0.02mg
Luteolin
0.22mg
Isorhamnetin
1.25mg
Kaempferol
0.25mg
Myricetin
0.16mg
Quercetin
6.07mg

Nutrients percent of daily need

Calories:193.2kcal
9.66%
Fat:14.67g
22.57%
Saturated Fat:2.07g
12.95%
Carbohydrates:15.28g
5.09%
Net Carbohydrates:10g
3.64%
Sugar:9.22g
10.24%
Cholesterol:0mg
0%
Sodium:207.69mg
9.03%
Alcohol:0g
100%
Protein:3.31g
6.62%
Vitamin C:58.74mg
71.2%
Vitamin A:1638.64IU
32.77%
Manganese:0.55mg
27.28%
Vitamin K:26.23µg
24.98%
Vitamin B6:0.43mg
21.25%
Vitamin E:3.18mg
21.21%
Fiber:5.28g
21.11%
Potassium:724.28mg
20.69%
Folate:69.33µg
17.33%
Magnesium:43.26mg
10.82%
Vitamin B2:0.18mg
10.55%
Copper:0.19mg
9.38%
Phosphorus:91.7mg
9.17%
Vitamin B1:0.13mg
8.88%
Vitamin B3:1.72mg
8.6%
Iron:1.07mg
5.93%
Vitamin B5:0.57mg
5.74%
Zinc:0.69mg
4.59%
Calcium:43.65mg
4.36%
Selenium:0.85µg
1.21%